Yoga for back pain | 35-minute yoga class | Vinyasa Flow | Full Body Workout | gingerem_yoga
Welcome to this yoga flow for back pain! This is the perfect free online yoga class (2020) if you are experiencing pain and tension in your lower back and you want to improve strength, balance, and body control. Pain in the lower back is one of the most common issues people have with their bodies, […]
Yoga for runners | 45 min yoga practice | Vinyasa Flow | Full Body Workout | gingerem_yoga
Welcome to your yoga flow for runners! This is a flow that will guide you through yoga poses that will help you release tension in your hamstrings, quads, hipflexors and glutes, as well as cultivating core strength and mobility in your lower back. I have been running off and on for almost as long as […]
Yoga for a healthy back | 40 min yoga practice | Vinyasa Flow
Welcome to your yoga flow for a healthy back! This is a flow that will guide you through yoga poses that will build back strength as well as back flexibility and mobility. You will release tension from your lower back and cultivate strength on your front side as well as backside and get a full-body […]
Yoga for a full-body workout | 40 min yoga practice | Vinyasa Flow | Yoga with Gingerem
Join me on the yoga mat today for a very fluid and dynamic flow! This is the kind of flow I love for working my entire body and at the same time keeping very focused, moving with my breath, and finding a true mind-body connection. The flow starts off in stillness and moves through a […]