Just by the ocean, in the south coast of Sweden you find Mossbylund, and that’s where we’ll meed in the middle of April, right about when spring is in full bloom. 

Finally the light has returned and it’s time to enjoy and embrace the energy it brings, and that’s why I’ve filled this weekend with fun, sweaty Vinyasa classes, soothing Yin Yoga classes, and opportunity for presence and contemplation with meditation and Yoga Nidra. 

During the Saturday you will enjoy these activities between around 8:30am to 3pm, in the absolutely amazing room at the top of the Mossbylund silo with a breathtaking view over the ocean.

After 3pm you have access to the fantastic spa at Mossbylund, where I recommend a glass of bubbles in their hot, outdoor infinity pools. 

Of course you can book a massage or treatment, or enjoy a cold dip with me and other brave participants. 

7:30 pm we meet again for a three course dinner at the restaurant, you’ll get the chance to choose your menu before the arrival. 

When you’re ready to end the day you’ll return to your soft, silent room for a good nights sleep. 

Sunday starts with a fabulous breakfast where you most likely will find everything you wish for, and after that you have time in the spa, or why not take a walk or run by the sea (sometimes there’s even a dog you can borrow to walk at Mossbylund!) 

At 11 we’ll meet back in the yoga room for more yoga, breathing exercises and Yoga Nidra with sound bath. 

Both days you’ll enjoy good, lunches where we sit separately and have time to hang out.

Sometime around 3pm on Sunday we say our good byes and return home, full of energy, happy and soft in the soul. 

I can’t wait!