Blog posts
How to deeply recover during your vacation
Vacation can be such a tricky time, we are so much looking forward to rest and being free, but at the same time we tend
Parent yourself? What’s that about?
Parenting yourself means assuming responsibility for your own well-being, growth, and development. It involves nurturing and caring for yourself in the same way a loving parent would care for a child.
Embrace the Power of a Supporting Community on Your Path to Wellness!
Have you set your mind toward a healthier life, reaching fitness goals, and a more mindful existence? Well, guess what? You don’t have to go
Boost your confidence with physical strength
In this blog post, I want to celebrate the incredible journey of building physical strength and the great impact it can have on your confidence.
Why you should strength train after 40
Let’s talk about something exciting today: building strength after hitting the fabulous age of 40! Society might try to convince us that we should slow
My 10 tips to get better at yoga asana
Are you going to yoga once or twice a week? Maybe have been for a while now? And you feel you have reached a plateau in your progress?
This is nothing uncommon, since when you go to your regular yoga class the teacher often has too little time to dig deeper into those things that can actually grow their student’s yoga practice. And that’s just how it is, there’s nothing wrong with it and a lot of students are perfectly happy with where they are and just enjoy that time every week when they get to move and breathe and relax in Savasana.
My 4 controversial (?) home yoga practice tips
I’m a home yoga practitioner. I love home yoga, just as much as I love yoga in a studio, and right now that’s pretty much
Frog Pose Yoga Flow | 35 minute Yoga Class | Vinyasa Flow | Full Body Workout |
Welcome to this frog post yoga vinyasa flow, carefully designed to open up and cultivate mobility in your hips. In this 20 minute online yoga
Mermaid pose yoga class | Vinyasa Flow | 55-minute full body workout
Welcome to this Vinyasa Flow yoga class working up to mermaid pose! This is the perfect full length online yoga class (2020) to spend 55
Best hip opening yoga flow | 30-minute yoga class | Vinyasa Flow | Full Body Workout | Gingerem Emilie
Roll out your yoga mat and challenge yourself in this full-body power yoga flow for opening and strengthening your hips. In this creative vinyasa sequence,
Best yoga flow for mobility | 25-minute yoga class | Vinyasa Flow | Full Body Workout | Gingerem
Welcome to your yoga flow for a daily mobility check-in! This is the perfect online yoga class (2020) to spend 20 minutes checking in with
Yoga for back pain | 35-minute yoga class | Vinyasa Flow | Full Body Workout | gingerem_yoga
Welcome to this yoga flow for back pain! This is the perfect free online yoga class (2020) if you are experiencing pain and tension in
Yoga for runners | 45 min yoga practice | Vinyasa Flow | Full Body Workout | gingerem_yoga
Welcome to your yoga flow for runners! This is a flow that will guide you through yoga poses that will help you release tension in
Yoga for a healthy back | 40 min yoga practice | Vinyasa Flow
Welcome to your yoga flow for a healthy back! This is a flow that will guide you through yoga poses that will build back strength
Yoga for a full-body workout | 40 min yoga practice | Vinyasa Flow | Yoga with Gingerem
Join me on the yoga mat today for a very fluid and dynamic flow! This is the kind of flow I love for working my
Advanced Yoga | 20 min yoga practice | Vinyasa Flow | Handstand | Yoga with Gingerem
Welcome to this Advanced Vinyasa Flow! I’m so excited to share this flow with you, even though I know it’s just as it says- advanced.
5 ways to take your yoga business online
Do you need to pivot your yoga business and take your teaching online? Here are 5 things you absolutely should do. Start building your email
40-minute Vinyasa Yoga for Hips and Strength – Bird of Paradise flow
Welcome to your Vinyasa Flow for Strength and Hips working towards Bird of Paradise! Join me on the yoga mat today for a strong, creative
