THE LIONESS METHOD

yoga that gets done

When you're ready to be fit, flexible and feel fab!

The best online yoga to get fit and feel good!

Hey there!

I’m calling YOU!  

Are you a woman 35 and wiser, feeling old, feeling a loss of energy and vitality and perhaps thinking “I guess this is what happens”?

Do you wonder where your energy and joy has disappeared to? 

Do you no longer recognize the woman in the mirror staring back at you, or no longer feel graceful or elegant in your own clothes? 

 ❓How are you supposed to exercise regularly, be active and fill your own cup if you have so many other demands on your time, so many other commitments, and you are -quite frankly- pretty exhausted and lack motivation and hate diets, running, weights and normal exercise classes.

 ❓But how are you supposed to ever feel good again inside and out?

 ❓How are you going to get out of that loop of stress and bad conscience?

”I should go out running…” 

”I really should go to the gym..” 

”How can I feel less stressed?”  

”I’m sooo tired…”

 ❓Is it actually possible to incorporate consistent workouts, to get stronger, fitter, and live that active, healthy lifestyle without falling off the wagon over and over again as your own health falls to the bottom of your priority list when life gets busy?! 

 ❓Can you really get toned again and gain energy without just giving up after a couple of weeks?

I bet you’ve tried diets, running, going to the gym, group classes, yoga on YouTube, but nothing really worked for you, right? 

❌ STOP. JUST STOP.

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hi, it's Emilie here!

And while I don't claim to know it all....

..I HAVE helped ladies just like you to feel MUCH more vitality, and joy by transforming  their life and their  body for the better. I have created a sustainable step by step action plan that you will be motivated to stick to, because it is so much FUN! 🤸

And yet…Not that long ago, I was living your experience too…

I remember, some years back, when my days used to end with me falling asleep while putting the kids to bed, or trying to watch Netflix. When my body felt exhausted from deep in my core and I just couldn’t make myself exercise no matter how much my mind wanted it. 

And the feeling of never being enough, of constantly trying to care for everyone around me, but feeling more and more depleted myself.

I used to hate seeing myself in pictures, looking old, tired and nothing like my old self. Where was that amazing woman I used to be?

Where did she go? 🤔

Sound familiar?!

Anyway, if that’s kinda how you feel right now…

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to much more energy and joy, and get back your figure again so that you can feel great!

Let me show you that you can get your energy and body back with the Yoga Lioness Membership!

I’ve had real ladies (and a couple of men) just like us all over the world joining my yoga membership and they tell me how much happier they feel, how they are feeling energized, and smiling again. 

By chance, they are toning up their body, without realizing it. 

So I want to guide you from being a sedentary sofa “chocolate and Netflix expert” to a toned lady who actually looks forward to getting onto your yoga mat and move and breathe. 

No fluff. No messing around, just a simple plan to take you from feeling weak and inflexible, to having SO much FUN doing sweaty yoga flows, moving and breathing, getting strong, flexible and harmonious while having FUN at the same time, tapping into your inner child and play again! 

The 2-week Create Your Habit Challenge is available when you start your Yoga Lioness subscription. You can cancel at any time

Positive changes people have seen!

Thank you Emilie, now it’s no longer discipline but physical joy. I’ve been practicing with you since beginning of summer and this format suits me perfectly and I’m so happy you’re doing this! I’ve come to many conclusions this fall and one is that I feel my best when I do your yoga daily.

Thank goodness for your app Emilie. I was able to practice daily (almost!) despite being at the summer house or in the middle of my work day. Thank you so much for creating this wonderful app for us.

The Lioness Membership has given me continuity, flexibility, strength and a LOT of happiness and positive feelings about myself and my body.

I'm so grateful for this app and this community and so excited to continue and se what will happen for the next couple of months

Voices from members

Leanne Martell

“I feel stronger and more flexible and more peaceful than I ever have!”

Nele Corthouts

“I have become so consistent in practicing every day and feeling so much stronger en flexible.”

Abhinav Mittal

“These classes really helped me making yoga a daily part of my life”

Choose your pricing plan!

Whether you just checking out Yoga Lioness, you want access to the yoga class library or you’re ready to get some serious results – there’s a perfect pricing plan for you! 

Monthly

Yearly

2 months FREE!

Trying it out

6 FREE classes

$0.00

Doing Yoga

Full access to the yoga library

$99

Result focused

Weekly schedule, community and accountability

$190

Trying it out

6 FREE classes

$0.00

Doing Yoga

Full access to the yoga library

$9.90

Result focused

Weekly schedule, community and accountability

$19

monthly

$9.90 / $19

free trial

Let's get started!

Some more testimonials

Kristin McGee

CELEBRITY YOGA + PILATES INSTRUCTOR
TRUSTED WELLNESS EXPERT AND AUTHOR

Emilie is truly such a talented, patient, articulate teacher. Her dedication to her own practice shines through; and inspires students to really want to grow and learn and give it their all. She is a yoga fairy! She is full of grace and kindness as well as strength and determination. I feel her warm presence when we practice together and always discover something new in my practice.

Joana Tcheinig

Emilie is not only an experienced, insightful and highly professional yoga teacher – her love of life and yoga is so much inspiring and energizing. Since I found her, yoga has actually become a part of my life that I no longer want to miss. I gained strength, flexibility and – most of all – joy. I am impressed, how 20 minutes a day is really make a difference!
Thank you from the bottom of my heart.

Sara Vesterlund

Emilie is fantastic as a yoga instructor. She loves what she is doing and it shows! For me as a beginner she makes it really easy to get the poses and moves right. I started Emilie’s yoga challenge in July, doing yoga 3 times a week. Now I have practiced yoga for 100+ days in a row! I couldn’t have done it without Emilie!

I really must say Emilie that your shorter flows are the perfect mix of getting the pulse up and letting the mind slow down after a hectic day at work. 20 minutes is about what I manage to squeeze in when I’m tired. Perfect bliss!

Thank you for this group! It makes me seize things I believe I can’t cope.

 When I did ”Legs on fire” I felt strong and flexible- It struck me that I can”t remember having that feeling for years - maybe decades

Your Personal Online Yoga Platform!

Are you just like me, and many many others, feeling that the it’s a little bit harder to do yoga at home, because there are so many distractions, so many other things that needs your attention?

But still you are rather eager to move, you know the benefits and you love the results that yoga gives you, both physically and mentally?

The Yoga Lioness Method is based on those exact things. It’s your personal online yoga platform, where you will get full support every week. 

This ensures that you actually DO THE PRACTICE and that you GET THE RESULTS YOU WANT.

Usually that means that you get stronger, you feel empowered both on and off the mat, you gain great flexibility and also find some sort of deeper connection to yourself and your body and breath. 

So how’s it done then? 

It’s done though three pillars – CONSISTENCY – COMMUNITY – JOY! 

The classes are 20-30 minuts long, but still a great workout, you get a weekly schedule and you set a goal every week for yourself – this is done in the group to hold yourself accountable to your goals. 

You do the classes, you post in the Facebook group and you enjoy the cheers from the others. And you get inspired, motivated and excited when you see their posts and journeys. 

And you have fun.

If you don’t like it, you’re not going to do it, that’s how it is. So enjoy the process, have fun with the challenges and smile! 

The 2-week Create Your Habit Challenge is available when you start your Yoga Lioness subscription. You can cancel at any time

NOTE!

This membership is for you who’s looking for an amazing WORKOUT that also brings you HARMONY and PEACE OF MIND.

If you’ve been to yoga before and got bored – TRY THIS! 💕

This is NOT your laying around the mat stretching yoga, it’s strong workouts that unites body and breath, that challenges your mind and body. If this is what you’re looking for – Your’re invited to join! 

what fitNess type are you?

Get a free bundle of classes that fit you! 

You will become Strong Empowered Flexible Joyful

The yoga lioness app

To start your journey with the Lioness method, you need to download the Yoga Lioness app which is available for both iPhone and Android. 

You can also access the content on tablets and desktops wherever you are. 

In order to access the 14-day Free program you need to start your free trial*

DOWNLOAD THE YOGA LIONESS APP WHERE YOU GET YOUR APPS!

*cancel at any time

The Lioness method is

A strong, vinyasa yoga based method, integrating pulsations, dynamic flexibility, embedded strength exercises, and stretching – all combined in fun, creative flows for sustainable strength and flexibility and a mind in harmony.  

Consistency

The Lioness method is based on creating a strong habit, focusing on short classes often, rather than longer classes once or twice a week

Result focused

Challenging yourself will keep you growing and learning and results will keep you going. The Lioness method offers challenges, things to aim for, physical adventures that will make you explore your bodys’ capabilities and teach you things about yourself. 

Community Support

Nothing gets you better results than a supporting community. A group of people that cheers you forward, that inspires and motivates you when things feel hard and that you get to inspire and support back. 

Having fun

When you love doing something you will keep doing it!

Yoga Lioness delivers powerful, fun yoga flows for women who made up their minds to get fit and feel great in mind and body!

For modern life

We all have busy lives, but still owe it to our kids to stay healthy! That’s why the classes are short but super effective. No time wasted, but still enough to be both in stillness and moving. 

Mind, breath and body

All classes have a breath focus, and you will move with your breath, creating a strong mind-body connection. It will help you develop graceful movements, great posture and freedom in movement. 

Emilie- a modern yogi

Hey there! 

So lovely to meet you! I’m Emilie, the founder of the Yoga Lioness app and creator of the Lioness method.

I’m super passionate about movement, about making people like you feeling strong, flexible and empowered – and making you feel that you deserve the good things in life. 

You see, I’m a modern yogi- in my spare time I drink wine and eat cheese with my friends and I love chocolate and my hubbie’s home made pizza. Though I’ve taught yoga for several years, but you won’t hear too much sanskrit in my classes, there are no Aums at the end of class and no mantras are sung.

In 1999 I started to do yoga because I wanted a body like Madonna’s when I was 40, and though yoga has given me a lot more than just a strong, flexible body, it is my main workout, the best one I’ve ever tried. 

It keeps me super fit despite being closer to 50 than 40 now, and it also makes me kind, present and helps me enjoy life more. 

Everything that I can do today today in my yoga practice, I’ve learned at home in my living room. I go to yoga studios for the community, but I get the results from my at-home practice. Short, dynamic flows that fit into my busy life with two daugthers, a house and a demanding online yoga business! 

desktop tablet mobile

The Yoga Lioness memberships work perfectly on any device, meaning you can choose whatever you have available at the moment to do your practice. 

As long as you have an active membership you can also download the classes- perfect if you know you will be traveling in areas with poor connection 

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