start and stick to your at-home fitness routine

Are you a woman, 40+ who at least once a week think to yourself:

"I really should get started with an at-home fitness routine"

So that you can have more time for what you love, and still look and feel gorgeous?

The 2-week Create Your Habit Challenge is available when you start your Yoga Lioness subscription. You can cancel at any time

Positive changes people have seen!

Thank you Emilie, now it’s no longer discipline but physical joy. I’ve been practicing with you since beginning of summer and this format suits me perfectly and I’m so happy you’re doing this! I’ve come to many conclusions this fall and one is that I feel my best when I do your yoga daily.

Thank goodness for your app Emilie. I was able to practice daily (almost!) despite being at the summer house or in the middle of my work day. Thank you so much for creating this wonderful app for us.

The Lioness Membership has given me continuity, flexibility, strength and a LOT of happiness and positive feelings about myself and my body.

I'm so grateful for this app and this community and so excited to continue and se what will happen for the next couple of months

Voices from members

Leanne Martell

“I feel stronger and more flexible and more peaceful than I ever have!”

Nele Corthouts

“I have become so consistent in practicing every day and feeling so much stronger en flexible.”

Abhinav Mittal

“These classes really helped me making yoga a daily part of my life”

Choose your pricing plan!

Whether you just checking out Yoga Lioness, you want access to the yoga class library or you’re ready to get some serious results – there’s a perfect pricing plan for you! 



2 months FREE!

Trying it out

6 FREE classes


Doing Yoga

Full access to the yoga library


Result focused

Weekly schedule, community and accountability


Trying it out

6 FREE classes


Doing Yoga

Full access to the yoga library


Result focused

Weekly schedule, community and accountability



$9.90 / $19

free trial

Let's get started!

Some more testimonials

Kristin McGee


Emilie is truly such a talented, patient, articulate teacher. Her dedication to her own practice shines through; and inspires students to really want to grow and learn and give it their all. She is a yoga fairy! She is full of grace and kindness as well as strength and determination. I feel her warm presence when we practice together and always discover something new in my practice.

Joana Tcheinig

Emilie is not only an experienced, insightful and highly professional yoga teacher – her love of life and yoga is so much inspiring and energizing. Since I found her, yoga has actually become a part of my life that I no longer want to miss. I gained strength, flexibility and – most of all – joy. I am impressed, how 20 minutes a day is really make a difference!
Thank you from the bottom of my heart.

Sara Vesterlund

Emilie is fantastic as a yoga instructor. She loves what she is doing and it shows! For me as a beginner she makes it really easy to get the poses and moves right. I started Emilie’s yoga challenge in July, doing yoga 3 times a week. Now I have practiced yoga for 100+ days in a row! I couldn’t have done it without Emilie!

I really must say Emilie that your shorter flows are the perfect mix of getting the pulse up and letting the mind slow down after a hectic day at work. 20 minutes is about what I manage to squeeze in when I’m tired. Perfect bliss!

Thank you for this group! It makes me seize things I believe I can’t cope.

 When I did ”Legs on fire” I felt strong and flexible- It struck me that I can”t remember having that feeling for years - maybe decades

Your Personal Online Yoga Platform!

Are you just like me, and many many others, feeling that the it’s a little bit harder to do yoga at home, because there are so many distractions, so many other things that needs your attention?

But still you are rather eager to move, you know the benefits and you love the results that yoga gives you, both physically and mentally?

The Yoga Lioness Method is based on those exact things. It’s your personal online yoga platform, where you will get full support every week. 

This ensures that you actually DO THE PRACTICE and that you GET THE RESULTS YOU WANT.

Usually that means that you get stronger, you feel empowered both on and off the mat, you gain great flexibility and also find some sort of deeper connection to yourself and your body and breath. 

So how’s it done then? 

It’s done though three pillars – CONSISTENCY – COMMUNITY – JOY! 

The classes are 20-30 minuts long, but still a great workout, you get a weekly schedule and you set a goal every week for yourself – this is done in the group to hold yourself accountable to your goals. 

You do the classes, you post in the Facebook group and you enjoy the cheers from the others. And you get inspired, motivated and excited when you see their posts and journeys. 

And you have fun.

If you don’t like it, you’re not going to do it, that’s how it is. So enjoy the process, have fun with the challenges and smile! 

The 2-week Create Your Habit Challenge is available when you start your Yoga Lioness subscription. You can cancel at any time


This membership is for you who’s looking for an amazing WORKOUT that also brings you HARMONY and PEACE OF MIND.

If you’ve been to yoga before and got bored – TRY THIS! 💕

This is NOT your laying around the mat stretching yoga, it’s strong workouts that unites body and breath, that challenges your mind and body. If this is what you’re looking for – Your’re invited to join! 

what fitNess type are you?

Get a free bundle of classes that fit you! 

You will become Strong Empowered Flexible Joyful

The yoga lioness app

To start your journey with the Lioness method, you need to download the Yoga Lioness app which is available for both iPhone and Android. 

You can also access the content on tablets and desktops wherever you are. 

In order to access the 14-day Free program you need to start your free trial*


*cancel at any time

The Lioness method is

A strong, vinyasa yoga based method, integrating pulsations, dynamic flexibility, embedded strength exercises, and stretching – all combined in fun, creative flows for sustainable strength and flexibility and a mind in harmony.  


The Lioness method is based on creating a strong habit, focusing on short classes often, rather than longer classes once or twice a week

Result focused

Challenging yourself will keep you growing and learning and results will keep you going. The Lioness method offers challenges, things to aim for, physical adventures that will make you explore your bodys’ capabilities and teach you things about yourself. 

Community Support

Nothing gets you better results than a supporting community. A group of people that cheers you forward, that inspires and motivates you when things feel hard and that you get to inspire and support back. 

Having fun

When you love doing something you will keep doing it!

Yoga Lioness delivers powerful, fun yoga flows for women who made up their minds to get fit and feel great in mind and body!

For modern life

We all have busy lives, but still owe it to our kids to stay healthy! That’s why the classes are short but super effective. No time wasted, but still enough to be both in stillness and moving. 

Mind, breath and body

All classes have a breath focus, and you will move with your breath, creating a strong mind-body connection. It will help you develop graceful movements, great posture and freedom in movement. 

Emilie- a modern yogi

Hey there! 

So lovely to meet you! I’m Emilie, the founder of the Yoga Lioness app and creator of the Lioness method.

I’m super passionate about movement, about making people like you feeling strong, flexible and empowered – and making you feel that you deserve the good things in life. 

You see, I’m a modern yogi- in my spare time I drink wine and eat cheese with my friends and I love chocolate and my hubbie’s home made pizza. Though I’ve taught yoga for several years, but you won’t hear too much sanskrit in my classes, there are no Aums at the end of class and no mantras are sung.

In 1999 I started to do yoga because I wanted a body like Madonna’s when I was 40, and though yoga has given me a lot more than just a strong, flexible body, it is my main workout, the best one I’ve ever tried. 

It keeps me super fit despite being closer to 50 than 40 now, and it also makes me kind, present and helps me enjoy life more. 

Everything that I can do today today in my yoga practice, I’ve learned at home in my living room. I go to yoga studios for the community, but I get the results from my at-home practice. Short, dynamic flows that fit into my busy life with two daugthers, a house and a demanding online yoga business! 

desktop tablet mobile

The Yoga Lioness memberships work perfectly on any device, meaning you can choose whatever you have available at the moment to do your practice. 

As long as you have an active membership you can also download the classes- perfect if you know you will be traveling in areas with poor connection 

what's so great about this?

Check all of these Fabulous Features!

Learn to do yoga for fitness at home

Yoga Lioness teaches women how to start and stick to an at-home fitness yoga routine

Many people have tried and failed to stick to an at home workout routine, and blaming it on not having the correct space, not finding the right thing to do, getting bored, getting distracted, missing the vibes of other peoples and so on and so on. 

But working out at home is a SKILL that anyone can learn, and that is extremely valuable to have. 

When you know how to stick to an at-home fitness routine you don’t need expensive gym cards, and best of all – you save huge amounts of time that you can spend doing other things you love, like hanging out with your family and friends, or engaging in an inspiring hobby.

WHILE keeping healthy and fit at the same time! 

The 2-week Create Your Habit Challenge is available when you start your Yoga Lioness subscription. You can cancel at any time