You will become
Stronger More Flexible Less stressed Full of energy
Are you a woman 35 and wiser, feeling old, feeling a loss of energy and vitality and perhaps thinking “I guess this is what happens”?😱
Do you wonder where your energy and joy has disappeared to?
Do you no longer recognize the woman in the mirror staring back at you, or no longer feel graceful or elegant in your own clothes anymore?
❓How are you supposed to exercise regularly, be active and fill your own cup if you have so many other demands on your time, so many other commitments, and you are -quite frankly- pretty exhausted and lack motivation and hate diets, running, weights and normal exercise classes.
❓But how are you supposed to ever feel good again inside and out?
❓How are you going to get out of that loop of stress and bad conscience?
Let me guide you from being a sedentary sofa “chocolate and Netflix expert” to a toned lady who actually looks forward to getting onto your yoga mat and move and breathe!
No fluff. No messing around, just a simple plan to take you from feeling weak and inflexible, to having SO much FUN doing sweaty yoga flows, moving and breathing, getting strong, flexible and harmonious while having FUN at the same time, tapping into your inner child and play again!
In this membership I help real ladies(and a couple of men) just like you, from all over the world to become their most toned and energized version of themselves!
We work with consistency, community and JOY! (and a bit of challenge)
Come join us!
The membership
You commit to doing yoga 3 days/ week (or more) – I provide you with the schedule of classes of your taste!
You become stronger, flexible, feel more confident, happy and present in your life!
This membership is carefully curated to suit your needs, whether you want to build more strength, and flexibility and get a great workout, or if you’d rather work on mobility, stretching, and releasing tension and stress.
You also get access to all content in the app, all the yoga classes, meditations, Yoga Nidras, Workshops and drills.
The Committed Lioness membership is $19/month and when you sign up you get immediate access to the FREE 14-Day Create Your Habit Challenge
Read more about the Committed Lioness Membership here 
THE YOGA HABIT REVOLUTION
Start your FREE 14-Day Create Your Habit Program* today!
I want you to get started on this journey in the best possible way, so I designed this program to help you start and solidify your yoga habit. It’s a way to kick-start your new lifestyle by doing yoga every day for 14 days.
Every day a new class is opened in the app, together with some motivational talk from me, the classes are between 15- 35 minutes long and are a good variation between strong Vinyasa Flows, softer classes, and some Yin Yoga.
It’s completely free and a fantastic way to start your journey to get stronger, more flexible and find more joy and harmony in your life.
*Available when you sign up to the Committed Lioness Membership. Cancel at any time
Do you want to try me first?
take my free workshop: ✨unlocking asana magic ✨
This is a workshop where I share some good yoga basics. We’re not going through all the poses, but more some other, really good stuff, that will make you better at yoga, whether you are a beginner or a more advanced yogi.
It’s about those small things that make all the difference.
This is what we’ll talk about:
- Connecting your movement to your breath
- Using the ”Lightness through engagement method
- Learn 360 Core activation
- Be kind to your wrists and hands
- Learn how to be comfortable in backbends
- How to do the perfect Chaturanga
- Jump & Step forward with strength and grace
- Learn different Vinyasa Variations
- Utilize dynamic stretching and active flexibility
- Learn how to stick to a routine – consistency is EVERYTHING
Don’t miss this free opportunity to grow your asana practice 💕
COMMITTED LIONESS
This is for you if you want strong flows, challenges like arm-balances, inversions, and backbends, and exploring your body and mind, building strength and flexibility.
The classes are 20-30 minutes long and you commit to do yoga 3 days per week – or every day if that’s what you wish for. Both Vinyasa and Yin Yoga
Read about the Committed Lioness Membership here
THE YOGA HABIT REVOLUTION
Start your FREE 14-Day program to create your routine!
I want you to get started on this journey in the best possible way, so I designed this program to help you start and solidify your yoga habit. It’s a way to kick-start your new lifestyle by doing yoga every day for 14 days.
Every day a new class is opened in the app, together with some motivational talk from me, the classes are between 15- 35 minutes long and are a good variation between strong Vinyasa Flows, softer classes, and some Yin Yoga.
It’s completely free and a fantastic way to start your journey to get stronger, more flexible and find more joy and harmony in your life.
*Available when you sign up to the Committed Lioness Membership. Cancel at any time
How it works in the app
This is what you will experience in the Committed Lioness membership every week.
Weekly Schedule
Every Monday morning the new weekly schedule is waiting for you in the app.
The three classes are carefully selected to give you the best yoga experience every week.
If you want to do yoga every day, there are always 4 bonus classes to fill your week.
The classes
The classes can have different physical focus, like hips or backbends, or a more energetic and spiritual focus, like chakras and elements.
Every week is unique and there will always be one softer class.
Track your practice
Tracking your practice is proven to help you stay on track and get the results you want.
In the app you easily track every class you take and can follow your progress. You can also add an image to your tracking post.
Community
If Facebook is not for you, you can enjoy the community in the app! Here you can post your practice, ask questions and get inspiration, motivation and feedback.
Some words from Emilie
Every week I share a little Yoga Talk, it could be about how to approach this week’s classes, yoga philosophy, personal development or other words of wisdom.
This video is available both in the app and the Facebook group and is part of brining us closer as a community.
FREE Classes
If you feel like trying out a few classes there are always a number of completely FREE classes in the Lioness FREE classes category.
Right now you get access to my Elements flow bundle, one flow every week, starting with the Earth Element Flow.
In order to access the free classes all you need to do is create an account, there will be no need to enter any credit card information.
COnsistency is the key!
Are you having a hard time doing yoga consistently, and thus not getting all the benefits and results that you were promised?
No worries, you’re not alone! It’s really hard to do things on your own, and that couch looks soooo comfy when you’re tired after work and family and all the things that comes with being an adult.
I get it. I’ve been there too, and it took a lot of hard work to make yoga something that I JUST DO, like brushing my teeth, and I have to say – that’s when things start to happen.
It’s not about doing 90 minutes every day, or even twice a week – I can tell you from experience that short, strong flows, that you actually DO, and you do them often, are so much better than a few longer classes every now and then.
That’s why these membership are focused on consistency, around knowing what you should do every day (or three times a week if you’re more into that option) and having a community that supports and inspire you.
This gives fantastic results! The members in this community learn so much, both physically and mentally, they challenge themselves, they play, have fun and all of a sudden the workout doesn’t feel like a workout anymore! It’s something you just do, and something that not only gets you fit, but that also decreases stress and helps you relax and sleep well.
Look at all these fabulous yogis growing and having fun!
Read more about the Committed Lioness Membership
THE YOGA HABIT REVOLUTION
Start your FREE 14-Day program to Create Your Routine!
I want you to get started on this journey in the best possible way, so I designed this program to help you start and solidify your yoga habit. It’s a way to kick-start your new lifestyle by doing yoga every day for 14 days.
Every day a new class is opened in the app, together with some motivational talk from me, the classes are between 15- 35 minutes long and are a good variation between strong Vinyasa Flows, softer classes, and some Yin Yoga.
It’s completely free and a fantastic way to start your journey to get stronger, more flexible and find more joy and harmony in your life.
*Available when you sign up to the Committed Lioness Membership. Cancel at any time
Committed Lioness Membership
Start with the FREE 14-Day Create Your Habit Challenge!
You commit to do yoga 3 days / week (or more) – I provide you with a great schedule of classes!
Transformation doesn’t come easy, and we can all use a bit of help.
When you join the Committed Lioness you will be guided towards a healthy lifestyle where your physical body is as important as your mental state.
Through short, but powerful yoga flows you will find strength and flexibility you thought were long gone, you will learn new things about yourself and transform how you look at yourself and your body.
The Lioness is strong, powerful, graceful, nurturing and caring. She knows her inner divinity and acts from it in every step of this life.
This membership will be your guide to a new, happier life where you find love in the small things and know to take care of yourself.
The community is your pride, your group that will support you and inspire you and keep you going even when times are rough.
- 3 Yoga class/week: 20-30 minute/ day, perfectly curated throughout the week to keep you inspired and moving
- Schedule with 4 extra classes each week if you want do do yoga every day
- Class styles are Vinyasa Flow, Soft Vinyasa and Yin Yoga
- Full access to all the content in the app - There's A LOT!
- Access to a growing library of workshops - Handstand drills, Core work, Deepen your practice etc
- Access to a growing library of meditations/nidras - Chakra meditations, Beginner meditations etc
- New Weekly class - Something new to look forward to every week
- Accountability Facebook group for support and inspiration - THIS IS THE BEST! This will keep you going!
*When your trial is over the membership costs $19/month.
You can cancel your subscription at any time.
Start today!
The Yoga Lioness app will help you create a crazy consistent yoga practice – even if you think you have no time or motivation.
Through this simple, yet efficient method, you will build the most solid habit of your life, unlock the amazing benefits of yoga and make yoga something as natural in your life as brushing your teeth.
This FREE Trial will get you going straight away – a new daily class to do, the community benefits, and awesome yoga workouts
Who is this for?
No matter if you sign up for just the FREE trial, or decide to become a Committed Lioness, this should resonate with you.
- You love to move your body and you’re looking for a fun and sustainable workout you can stick to for the rest of your life
- You are curious to explore what your body is capable of, no matter of age or previous experience
- You may have a lot of experience from working out or from yoga, or none at all, but you have the mindset that you are open to trying new things
- You are looking to build strength and flexibility and be able to age gracefully and pain-free
- You are looking to invite a bit of stillness and introspection into your life
- You want a consistent practice & workout you can't wait to do every day
- You want to feel young in both mind and body now and onwards in your life
- You want to wake up that inner child again and play!
From the Facebook group
This is the most amazing community which will help you stay on track and step onto your mat even days when you don’t feel like it.
Thank you Emilie, now it’s no longer discipline but physical joy. I’ve been practicing with you since beginning of summer and this format suits me perfectly and I’m so happy you’re doing this! I’ve come to many conclusions this fall and one is that I feel my best when I do your yoga daily.
Read more about the Committed Lioness Membership
Who is this NOT for?
If this is what you are looking for, I’m not for you 🥰
- You are looking for a very slow and soft yoga practice
- You are more interested in relaxing than in moving your body
- You are less interested in exploring your body's abilities, you mainly want to do restorative yoga
- You are not very interested in building strength or flexibility, but more in being still with your body
THE YOGA HABIT REVOLUTION
Start your FREE 14-Day Program to Create Your Routine!
I want you to get started on this journey in the best possible way, so I designed this program to help you start and solidify your yoga habit. It’s a way to kick-start your new lifestyle by doing yoga every day for 14 days.
Every day a new class is opened in the app, together with some motivational talk from me, the classes are between 15- 35 minutes long and are a good variation between strong Vinyasa Flows, softer classes, and some Yin Yoga.
It’s completely free and a fantastic way to start your journey to get stronger, more flexible and find more joy and harmony in your life.
*Available when you sign up to the Committed Lioness Membership. Cancel at any time
I'm emilie
I’m a Vinyasa Flow teacher & handstand coach from Sweden, passionate about delivering creative yoga flows and a yoga experience that changes the lives of my students.
desktop tablet mobile
The Yoga Lioness memberships work perfectly on any device, meaning you can choose whatever you have available at the moment to do your practice.
As long as you have an active membership you can also download the classes- perfect if you know you will be traveling in areas with poor connection
Some words from my clients
These are some words from my clients around the world 💕
Kristin McGee
CELEBRITY YOGA + PILATES INSTRUCTOR
TRUSTED WELLNESS EXPERT AND AUTHOR
Emilie is truly such a talented, patient, articulate teacher. Her dedication to her own practice shines through; and inspires students to really want to grow and learn and give it their all. She is a yoga fairy! She is full of grace and kindness as well as strength and determination. I feel her warm presence when we practice together and always discover something new in my practice.
Nele Corthouts
MEMBER SINCE 2021
I have been practicing with Emilie for almost two months straight now and she has been such an inspiration for me. Her flows consist of everything you need; strenght, flexibility, mobility and of course some lovely core work. They are so creative and always lots of fun. I have become so consistent in practicing every day and feeling so much stronger en flexible. I wake up every morning and wonder what she has in store for us.
Sara Vesterlund
MEMBER SINCE 2020
Emilie is fantastic as a yoga instructor. She loves what she is doing and it shows! For me as a beginner she makes it really easy to get the poses and moves right. I started Emilie’s yoga challenge in July, doing yoga 3 times a week. Now I have practiced yoga for 100+ days in a row! I couldn’t have done it without Emilie!
HEAR ABHINAV'S TESTIMONIAL
Abhinav joined my 8-week program Modern Yogi Master Program and has since then been in the Committed Lioness membership.
Listen to his inspiring testimonial!
Mats & yoga wear from
vackraliv yoga
I’ve always loved to feel beautiful in my yoga wear, and at the same time it’s been super important that they fit perfectly and stay in place even in the most advanced poses and transitions.
No other brand has delivered this better than VackraLiv Yoga.
This is also where I get my mats, which have the best, and most long-lasting grip I’ve ever experienced.
As a Committed Lioness you always have 10% discount in the VackraLiv Webshop!
Check out all their magic!
Start Your Routine
The key to become a yogi and experience an amazing life of inner and outer harmony is CONSISTENCY!
The Committed Lioness membership will keep you on track!
Yoga Magic
Yoga can help you with both strength, flexibility and stress. Whether you’re looking to workout or de-stress, you’ll find something for you here.
Mind-Body Connection
But it’s not all about getting fit. You’ll take time to ground, to be present and relax. And while we flow you build deep mind body connection.
sign up for my newsletter!
In my newsletter I share inspirational thoughts, tips for how to stick with your yoga routine, practical tricks to build strength and flexibility, health recipes, short videos and a lot more.
Don't miss it!
Latest blog posts
My 10 tips to get better at yoga asana
Are you going to yoga once or twice a week? Maybe have been for a while now? And you feel you have reached a plateau in your progress?
This is nothing uncommon, since when you go to your regular yoga class the teacher often has too little time to dig deeper into those things that can actually grow their student’s yoga practice. And that’s just how it is, there’s nothing wrong with it and a lot of students are perfectly happy with where they are and just enjoy that time every week when they get to move and breathe and relax in Savasana.
My 4 controversial (?) home yoga practice tips
I’m a home yoga practitioner. I love home yoga, just as much as I love yoga in a studio, and right now that’s pretty much
Frog Pose Yoga Flow | 35 minute Yoga Class | Vinyasa Flow | Full Body Workout |
Welcome to this frog post yoga vinyasa flow, carefully designed to open up and cultivate mobility in your hips. In this 20 minute online yoga
