THE LIONESS METHOD
By Gingerem Yoga
When you're ready to be fit, flexible and feel fab!
Positive changes people have seen!
Thank you Emilie, now it’s no longer discipline but physical joy. I’ve been practicing with you since beginning of summer and this format suits me perfectly and I’m so happy you’re doing this! I’ve come to many conclusions this fall and one is that I feel my best when I do your yoga daily.
Thank goodness for your app Emilie. I was able to practice daily (almost!) despite being at the summer house or in the middle of my work day. Thank you so much for creating this wonderful app for us.
The Lioness Membership has given me continuity, flexibility, strength and a LOT of happiness and positive feelings about myself and my body.
I'm so grateful for this app and this community and so excited to continue and se what will happen for the next couple of months
Voices from members
Leanne Martell
“I feel stronger and more flexible and more peaceful than I ever have!”
Nele Corthouts
“I have become so consistent in practicing every day and feeling so much stronger en flexible.”
Abhinav Mittal
“These classes really helped me making yoga a daily part of my life”
Let's get started!
- You are looking to build a strong flexible body
- You are ready to put in the work and see results
- 20-30 minute classes 3 days/week, scheduled for you
- New class every week, Vinyasa, Soft or Yin
- Supportive online community to keep you inspired and hold you accountable
- You're ready to explore your body's capabilities and up for challenges
Some more testimonials
Kristin McGee
CELEBRITY YOGA + PILATES INSTRUCTOR
TRUSTED WELLNESS EXPERT AND AUTHOR
Emilie is truly such a talented, patient, articulate teacher. Her dedication to her own practice shines through; and inspires students to really want to grow and learn and give it their all. She is a yoga fairy! She is full of grace and kindness as well as strength and determination. I feel her warm presence when we practice together and always discover something new in my practice.
Joana Tcheinig
Emilie is not only an experienced, insightful and highly professional yoga teacher – her love of life and yoga is so much inspiring and energizing. Since I found her, yoga has actually become a part of my life that I no longer want to miss. I gained strength, flexibility and – most of all – joy. I am impressed, how 20 minutes a day is really make a difference!
Thank you from the bottom of my heart.
Sara Vesterlund
Emilie is fantastic as a yoga instructor. She loves what she is doing and it shows! For me as a beginner she makes it really easy to get the poses and moves right. I started Emilie’s yoga challenge in July, doing yoga 3 times a week. Now I have practiced yoga for 100+ days in a row! I couldn’t have done it without Emilie!
I really must say Emilie that your shorter flows are the perfect mix of getting the pulse up and letting the mind slow down after a hectic day at work. 20 minutes is about what I manage to squeeze in when I’m tired. Perfect bliss!
Thank you for this group! It makes me seize things I believe I can’t cope.
When I did ”Legs on fire” I felt strong and flexible- It struck me that I can”t remember having that feeling for years - maybe decades
NOTE!
This membership is for you who’s looking for an amazing WORKOUT that also brings you HARMONY and PEACE OF MIND.
If you’ve been to yoga before and got bored – TRY THIS! 💕
This is NOT your laying around the mat stretching yoga, it’s strong workouts that unites body and breath, that challenges your mind and body. If this is what you’re looking for – Your’re invited to join!
Your Personal Online Yoga Platform!
Are you just like me, and many many others, feeling that the it’s a little bit harder to do yoga at home, because there are so many distractions, so many other things that needs your attention?
But still you are rather eager to move, you know the benefits and you love the results that yoga gives you, both physically and mentally?
The Yoga Lioness Method is based on those exact things. It’s your personal online yoga platform, where you will get full support every week.
This ensures that you actually DO THE PRACTICE and that you GET THE RESULTS YOU WANT.
Usually that means that you get stronger, you feel empowered both on and off the mat, you gain great flexibility and also find some sort of deeper connection to yourself and your body and breath.
So how’s it done then?
It’s done though three pillars – CONSISTENCY – COMMUNITY – JOY!
The classes are 20-30 minuts long, but still a great workout, you get a weekly schedule and you set a goal every week for yourself – this is done in the group to hold yourself accountable to your goals.
You do the classes, you post in the Facebook group and you enjoy the cheers from the others. And you get inspired, motivated and excited when you see their posts and journeys.
And you have fun.
If you don’t like it, you’re not going to do it, that’s how it is. So enjoy the process, have fun with the challenges and smile!
The 2-week Create Your Habit Challenge is available when you start your Yoga Lioness subscription. You can cancel at any time
You will become Strong Empowered Flexible Joyful
The yoga lioness app
To start your journey with the Lioness method, you need to download the Yoga Lioness app which is available for both iPhone and Android.
You can also access the content on tablets and desktops wherever you are.
In order to access the 14-day Free program you need to start your free trial*
DOWNLOAD THE YOGA LIONESS APP WHERE YOU GET YOUR APPS!
*cancel at any time
The Lioness method is
A strong, vinyasa yoga based method, integrating pulsations, dynamic flexibility, embedded strength exercises, and stretching – all combined in fun, creative flows for sustainable strength and flexibility and a mind in harmony.
Consistency
When you love doing something you will keep doing it. The Lioness method is based on creating a strong habit, focusing on short classes often, rather than longer classes once or twice a week
Progress focused
Challenging yourself will keep you growing and learning and results will keep you going. The Lioness method offers challenges, things to aim for, physical adventures that will make you explore your bodys’ capabilities and teach you things about yourself.
Mind, breath and body
All classes have a breath focus, and you will move with your breath, creating a strong mind-body connection. It will help you develop graceful movements, great posture and freedom in movement.
I'm emilie
I’m the founder of the Yoga Lioness app and creator of the Lioness method. I’m passionate about making you strong, and flexible, and enjoying your body in order to live life even as you grow older. The Lioness method is strong, fun and challenging, and it changes the lives of my students.
desktop tablet mobile
The Yoga Lioness memberships work perfectly on any device, meaning you can choose whatever you have available at the moment to do your practice.
As long as you have an active membership you can also download the classes- perfect if you know you will be traveling in areas with poor connection
