Are you just like me, and many many others, feeling that the it’s a little bit harder to do yoga at home, because there are so many distractions, so many other things that needs your attention?
But still you are rather eager to move, you know the benefits and you love the results that yoga gives you, both physically and mentally?
The Yoga Lioness Method is based on those exact things. It’s your personal online yoga platform, where you will get full support every week.
This ensures that you actually DO THE PRACTICE and that you GET THE RESULTS YOU WANT.
Usually that means that you get stronger, you feel empowered both on and off the mat, you gain great flexibility and also find some sort of deeper connection to yourself and your body and breath.
So how’s it done then?
The classes are 20-30 minuts long, but still a great workout, you get a weekly schedule and you set a goal every week for yourself – this is done in the group to hold yourself accountable to your goals.
You do the classes, you post in the Facebook group and you enjoy the cheers from the others. And you get inspired, motivated and excited when you see their posts and journeys.
And you have fun.
If you don’t like it, you’re not going to do it, that’s how it is. So enjoy the process, have fun with the challenges and smile!
The 2-week Create Your Habit Challenge is available when you start your Yoga Lioness subscription. You can cancel at any time
I’m going to let you in on a secret: I learned to handstand when I was 38 years young. And let me tell you, it’s not some unattainable feat reserved for the chosen few.
I firmly believe that anyone can conquer the art of handstanding, and other advanced movement but here’s the catch: it requires putting in the work, day in and day out.
For me, it all began with consistent practice. I dedicated myself to my handstand journey, practicing every single day. I immersed myself in drills, mastered the art of falling (yes, it’s a crucial part of the process), worked on kicking up with control, and held my handstands in the center of the room. But that was just the beginning!
I also integrated core work and my own style of strong, vinyasa-based flows into my practice, fueling my body and mind for the handstand adventure ahead. And you know what? It paid off.
The Lioness Method is an extraordinary journey of movement and transformation.
It all began with fiery flows that ignited a spark within, building strength in a feminine and graceful manner. I discovered the sheer joy of enjoying movement, embracing challenges, and celebrating progress—a truly magical soup that unlocked the path to advanced poses, seamless transitions, and inspiring skills!
You commit to do yoga 3 days / week (or more) – I provide you with a great schedule of classes!
Transformation doesn’t come easy, and we can all use a bit of help.
When you join the Committed Lioness you will be guided towards a healthy lifestyle where your physical body is as important as your mental state.
Through short, but powerful yoga flows you will find strength and flexibility you thought were long gone, you will learn new things about yourself and transform how you look at yourself and your body.
The Lioness is strong, powerful, graceful, nurturing and caring. She knows her inner divinity and acts from it in every step of this life.
This membership will be your guide to a new, happier life where you find love in the small things and know to take care of yourself.
The community is your pride, your group that will support you and inspire you and keep you going even when times are rough.
*When your trial is over the membership costs $19/month.
You can cancel your subscription at any time.
This is what you will experience in the Committed Lioness membership every week.
Every Monday morning the new weekly schedule is waiting for you in the app.
The three classes are carefully selected to give you the best yoga experience every week.
If you want to do yoga every day, there are always 4 bonus classes to fill your week.
The classes can have different physical focus, like hips or backbends, or a more energetic and spiritual focus, like chakras and elements.
Every week is unique and there will always be one softer class.
Tracking your practice is proven to help you stay on track and get the results you want.
In the app you easily track every class you take and can follow your progress. You can also add an image to your tracking post.
If Facebook is not for you, you can enjoy the community in the app! Here you can post your practice, ask questions and get inspiration, motivation and feedback.
No matter if you sign up for just the FREE trial, or decide to become a Committed Lioness, this should resonate with you.
I want you to get started on this journey in the best possible way, so I designed this 14- day challenge to help you start and solidify your yoga habit. It’s a way to kick-start your new lifestyle by doing yoga every day for 14 days.
Every day a new class is opened in the app, together with some motivational talk from me, the classes are between 15- 35 minutes long and are a good variation between strong Vinyasa Flows, softer classes, and some Yin Yoga.
It’s completely free and a fantastic way to start your journey to get stronger, more flexible and find more joy and harmony in your life.
*Available when you sign up to the Committed Lioness Membership. Cancel at any time
The key to become a yogi and experience an amazing life of inner and outer harmony is CONSISTENCY!
The Committed Lioness membership will keep you on track!
Have you experienced a real fun, creative, strong and sweaty Vinyasa Flow? I’m pretty sure you’ll enjoy it, most of my students do.
But it’s not all about getting fit. You’ll take time to ground, to be present and relax. And while we flow you build deep mind body connection.
This challenge is only available in the Yoga Lioness app which you can access for both iPhone and Android.
You can also access the content on tablets and desktops wherever you are.
If this is what you are looking for, this might not be for you.