{"id":342,"date":"2020-07-10T21:23:46","date_gmt":"2020-07-10T21:23:46","guid":{"rendered":"https:\/\/yogalioness.me\/?page_id=342"},"modified":"2023-08-31T18:47:13","modified_gmt":"2023-08-31T18:47:13","slug":"blog","status":"publish","type":"page","link":"https:\/\/yogalioness.me\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"342\" class=\"elementor elementor-342\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5be4da3f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5be4da3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61bae755\" data-id=\"61bae755\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f65917a elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"5f65917a\" data-element_type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yogalioness.me\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"339\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/03\/yoga_lioness_by_gingerem_web.png\" class=\"attachment-full size-full wp-image-4352\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/03\/yoga_lioness_by_gingerem_web.png 700w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/03\/yoga_lioness_by_gingerem_web-300x145.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9620103 elementor-nav-menu__align-center elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-5431 elementor-widget-nav-menu\" data-id=\"9620103\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-double-line e--animation-drop-in\">\n\t\t\t\t<ul id=\"menu-1-9620103\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-18\"><a href=\"https:\/\/yogalioness.me\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2422\"><a class=\"elementor-item\">GET STARTED<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6578\"><a href=\"https:\/\/yoga-lioness.passion.io\/\" class=\"elementor-sub-item\">Web App<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3121\"><a href=\"https:\/\/yogalioness.me\/committed\/\" class=\"elementor-sub-item\">Yoga Lioness Membership<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1805\"><a href=\"http:\/\/apps.apple.com\/app\/yoga-lioness\/id1588127241\" class=\"elementor-sub-item\">Download app &#8211; iphone<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1806\"><a href=\"http:\/\/play.google.com\/store\/apps\/details?id=com.p8b86fjnrrae.pvwvrfhv5app\" class=\"elementor-sub-item\">Download app &#8211; Android<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5144\"><a href=\"https:\/\/yogalioness.me\/faq\/\" class=\"elementor-sub-item\">FAQ<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5113\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">About Emilie<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19\"><a href=\"https:\/\/yogalioness.me\/about\/\" class=\"elementor-sub-item\">My Story<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2421\"><a href=\"https:\/\/www.gingerem.yoga\" class=\"elementor-sub-item\">Gingerem Yoga<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2336\"><a href=\"https:\/\/yogalioness.me\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-9620103\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-18\"><a href=\"https:\/\/yogalioness.me\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2422\"><a class=\"elementor-item\" tabindex=\"-1\">GET STARTED<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6578\"><a href=\"https:\/\/yoga-lioness.passion.io\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Web App<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3121\"><a href=\"https:\/\/yogalioness.me\/committed\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Yoga Lioness Membership<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1805\"><a href=\"http:\/\/apps.apple.com\/app\/yoga-lioness\/id1588127241\" class=\"elementor-sub-item\" tabindex=\"-1\">Download app &#8211; iphone<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1806\"><a href=\"http:\/\/play.google.com\/store\/apps\/details?id=com.p8b86fjnrrae.pvwvrfhv5app\" class=\"elementor-sub-item\" tabindex=\"-1\">Download app &#8211; Android<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5144\"><a href=\"https:\/\/yogalioness.me\/faq\/\" class=\"elementor-sub-item\" tabindex=\"-1\">FAQ<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5113\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">About Emilie<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19\"><a href=\"https:\/\/yogalioness.me\/about\/\" class=\"elementor-sub-item\" tabindex=\"-1\">My Story<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2421\"><a href=\"https:\/\/www.gingerem.yoga\" class=\"elementor-sub-item\" tabindex=\"-1\">Gingerem Yoga<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2336\"><a href=\"https:\/\/yogalioness.me\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b09dba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b09dba8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ba12e63\" data-id=\"4ba12e63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f9d9373 elementor-widget elementor-widget-heading\" data-id=\"4f9d9373\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog posts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3bd160 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"2d3bd160\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:70,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5157 post type-post status-publish format-standard has-post-thumbnail hentry category-10yogatips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/how-to-deeply-recover-during-your-vacation\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"246\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/07\/ezequiel-garrido-9sXnarycymg-unsplash-1024x315.jpg\" class=\"attachment-large size-large wp-image-5158\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/07\/ezequiel-garrido-9sXnarycymg-unsplash-1024x315.jpg 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/07\/ezequiel-garrido-9sXnarycymg-unsplash-300x92.jpg 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/07\/ezequiel-garrido-9sXnarycymg-unsplash-768x236.jpg 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/07\/ezequiel-garrido-9sXnarycymg-unsplash-1536x472.jpg 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/07\/ezequiel-garrido-9sXnarycymg-unsplash-2048x629.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/how-to-deeply-recover-during-your-vacation\/\" >\n\t\t\t\tHow to deeply recover during your vacation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vacation can be such a tricky time, we are so much looking forward to rest and being free, but at the same time we tend<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/how-to-deeply-recover-during-your-vacation\/\" aria-label=\"Read more about How to deeply recover during your vacation\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5145 post type-post status-publish format-standard has-post-thumbnail hentry category-10yogatips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/parent-yourself-whats-that-about\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"276\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/markus-spiske-MbG7kwWptII-unsplash-scaled-e1686996446619-1024x353.jpg\" class=\"attachment-large size-large wp-image-5146\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/markus-spiske-MbG7kwWptII-unsplash-scaled-e1686996446619-1024x353.jpg 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/markus-spiske-MbG7kwWptII-unsplash-scaled-e1686996446619-300x103.jpg 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/markus-spiske-MbG7kwWptII-unsplash-scaled-e1686996446619-768x265.jpg 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/markus-spiske-MbG7kwWptII-unsplash-scaled-e1686996446619-1536x530.jpg 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/markus-spiske-MbG7kwWptII-unsplash-scaled-e1686996446619-2048x706.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/parent-yourself-whats-that-about\/\" >\n\t\t\t\tParent yourself? What\u2019s that about?\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Parenting yourself means assuming responsibility for your own well-being, growth, and development. It involves nurturing and caring for yourself in the same way a loving parent would care for a child.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/parent-yourself-whats-that-about\/\" aria-label=\"Read more about Parent yourself? What\u2019s that about?\u00a0\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4859 post type-post status-publish format-standard has-post-thumbnail hentry category-10yogatips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/embrace-the-power-of-a-supporting-community-on-your-path-to-wellness\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"240\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/supportive_community_blog_header-2-1024x307.png\" class=\"attachment-large size-large wp-image-4863\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/supportive_community_blog_header-2-1024x307.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/supportive_community_blog_header-2-300x90.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/supportive_community_blog_header-2-768x230.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/supportive_community_blog_header-2-1536x461.png 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/supportive_community_blog_header-2-2048x614.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/embrace-the-power-of-a-supporting-community-on-your-path-to-wellness\/\" >\n\t\t\t\tEmbrace the Power of a Supporting Community on Your Path to Wellness!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you set your mind toward a healthier life, reaching fitness goals, and a more mindful existence? Well, guess what? You don&#8217;t have to go<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/embrace-the-power-of-a-supporting-community-on-your-path-to-wellness\/\" aria-label=\"Read more about Embrace the Power of a Supporting Community on Your Path to Wellness!\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4856 post type-post status-publish format-standard has-post-thumbnail hentry category-10yogatips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/boost-your-confidence-with-physical-strength\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"373\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/Ska\u0308rmavbild-2023-05-16-kl.-15.41.56-Stor-1024x478.jpeg\" class=\"attachment-large size-large wp-image-4857\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/Ska\u0308rmavbild-2023-05-16-kl.-15.41.56-Stor-1024x478.jpeg 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/Ska\u0308rmavbild-2023-05-16-kl.-15.41.56-Stor-300x140.jpeg 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/Ska\u0308rmavbild-2023-05-16-kl.-15.41.56-Stor-768x359.jpeg 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2023\/06\/Ska\u0308rmavbild-2023-05-16-kl.-15.41.56-Stor.jpeg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/boost-your-confidence-with-physical-strength\/\" >\n\t\t\t\tBoost your confidence with physical strength\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In this blog post, I want to celebrate the incredible journey of building physical strength and the great impact it can have on your confidence.&nbsp;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/boost-your-confidence-with-physical-strength\/\" aria-label=\"Read more about Boost your confidence with physical strength\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4854 post type-post status-publish format-standard has-post-thumbnail hentry category-10yogatips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/why-you-should-strength-train-after-40\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"396\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/05\/online_studio_header-1-1024x507.png\" class=\"attachment-large size-large wp-image-112\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/05\/online_studio_header-1-1024x507.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/05\/online_studio_header-1-300x149.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/05\/online_studio_header-1-768x380.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/05\/online_studio_header-1-1536x760.png 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/05\/online_studio_header-1-2048x1014.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/why-you-should-strength-train-after-40\/\" >\n\t\t\t\tWhy you should strength train after 40\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Let&#8217;s talk about something exciting today: building strength after hitting the fabulous age of 40! Society might try to convince us that we should slow<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/why-you-should-strength-train-after-40\/\" aria-label=\"Read more about Why you should strength train after 40\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2330 post type-post status-publish format-standard has-post-thumbnail hentry category-10yogatips tag-asana-practice tag-get-good-at-yoga tag-online-yoga-workshop tag-yoga tag-yoga-asana tag-yoga-tips tag-yoga-tutorial\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/my-10-tips-to-get-better-at-yoga-asana\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"317\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2022\/08\/webinar_blog_post-1024x406.png\" class=\"attachment-large size-large wp-image-2331\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2022\/08\/webinar_blog_post-1024x406.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2022\/08\/webinar_blog_post-300x119.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2022\/08\/webinar_blog_post-768x304.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2022\/08\/webinar_blog_post-1536x609.png 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2022\/08\/webinar_blog_post.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/my-10-tips-to-get-better-at-yoga-asana\/\" >\n\t\t\t\tMy 10 tips to get better at yoga asana\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Are you going to yoga once or twice a week? Maybe have been for a while now? And you feel you have reached a plateau in your progress? <\/p>\n<p>This is nothing uncommon, since when you go to your regular yoga class the teacher often has too little time to dig deeper into those things that can actually grow their student&#8217;s yoga practice. And that\u2019s just how it is, there\u2019s nothing wrong with it and a lot of students are perfectly happy with where they are and just enjoy that time every week when they get to move and breathe and relax in Savasana. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/my-10-tips-to-get-better-at-yoga-asana\/\" aria-label=\"Read more about My 10 tips to get better at yoga asana\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1613 post type-post status-publish format-standard has-post-thumbnail hentry category-10yogatips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/my-4-controversial-home-yoga-practice-tips\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"281\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2021\/06\/Skarmavbild-2021-06-09-kl.-11.09.17-1024x360.png\" class=\"attachment-large size-large wp-image-1617\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2021\/06\/Skarmavbild-2021-06-09-kl.-11.09.17-1024x360.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2021\/06\/Skarmavbild-2021-06-09-kl.-11.09.17-300x106.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2021\/06\/Skarmavbild-2021-06-09-kl.-11.09.17-768x270.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2021\/06\/Skarmavbild-2021-06-09-kl.-11.09.17-1536x540.png 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2021\/06\/Skarmavbild-2021-06-09-kl.-11.09.17-2048x721.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/my-4-controversial-home-yoga-practice-tips\/\" >\n\t\t\t\tMy 4 controversial (?) home yoga practice tips\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I\u2019m a home yoga practitioner. I love home yoga, just as much as I love yoga in a studio, and right now that\u2019s pretty much<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/my-4-controversial-home-yoga-practice-tips\/\" aria-label=\"Read more about My 4 controversial (?) home yoga practice tips\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-581 post type-post status-publish format-standard has-post-thumbnail hentry category-10yogatips tag-all-levels-full-body-vinyasa-yoga tag-beautiful-yoga-flow tag-best-vinyasa-yoga tag-best-yoga-flow tag-best-yoga-for-flexibility tag-best-yoga-for-mobility tag-best-yoga-for-strength tag-best-yoga-for-weightless tag-free-online-yoga-2020 tag-free-yoga-class tag-free-yoga-flow tag-free-yoga-videos-for-core-strength tag-free-yoga-videos-online tag-free-yoga-videos-youtube tag-free-yoga-workouts-online tag-frog-pose-online-yoga-class tag-full-body-yoga-flow tag-full-body-yoga-workout tag-full-body-yoga-workout-intermediate tag-gingerem_yoga tag-hip-opening-yoga-flow tag-home-yoga-class tag-online-yoga tag-online-yoga-class tag-online-yoga-class-2020 tag-online-yoga-workout tag-power-yoga tag-power-yoga-class tag-power-yoga-flow tag-strengthening-yoga-flow tag-strong-yoga tag-strong-yoga-flow tag-ultimate-yoga-flow tag-vinyasa-flow-yoga-at-home tag-vinyasa-yoga tag-vinyasa-yoga-class tag-well-rounded-yoga-class tag-well-rounded-yoga-flow tag-yoga tag-yoga-at-home-intermediate tag-yoga-class tag-yoga-flow-for-hips-2020 tag-yoga-flow-frog-pose tag-yoga-for-balance-and-core-strength tag-yoga-for-body-control tag-yoga-for-flexibility tag-yoga-for-flexibility-balance-and-strength tag-yoga-for-healthy-hips tag-yoga-for-hip-mobility tag-yoga-for-mobility tag-yoga-for-strength tag-yoga-for-weightless tag-yoga-routines-for-home tag-yoga-teacher tag-yoga-to-build-strength tag-yoga-to-improve-mobility tag-yoga-workout tag-yoga-workout-for-weightless tag-youtube-yoga\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/frog-pose-yoga-flow-35-minute-yoga-class-vinyasa-flow-full-body-workout\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"221\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/10\/Sk\u00e4rmavbild-2020-10-13-kl.-13.27.50-1024x283.png\" class=\"attachment-large size-large wp-image-582\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/10\/Sk\u00e4rmavbild-2020-10-13-kl.-13.27.50-1024x283.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/10\/Sk\u00e4rmavbild-2020-10-13-kl.-13.27.50-300x83.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/10\/Sk\u00e4rmavbild-2020-10-13-kl.-13.27.50-768x212.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/10\/Sk\u00e4rmavbild-2020-10-13-kl.-13.27.50-1536x425.png 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/10\/Sk\u00e4rmavbild-2020-10-13-kl.-13.27.50-2048x566.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/frog-pose-yoga-flow-35-minute-yoga-class-vinyasa-flow-full-body-workout\/\" >\n\t\t\t\tFrog Pose Yoga Flow | 35 minute Yoga Class | Vinyasa Flow | Full Body Workout |\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Welcome to this frog post yoga vinyasa flow, carefully designed to open up and cultivate mobility in your hips. In this 20 minute online yoga<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/frog-pose-yoga-flow-35-minute-yoga-class-vinyasa-flow-full-body-workout\/\" aria-label=\"Read more about Frog Pose Yoga Flow | 35 minute Yoga Class | Vinyasa Flow | Full Body Workout |\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-574 post type-post status-publish format-standard has-post-thumbnail hentry category-online-vinyasa-yoga-classes category-yoga-for-strong-flexible-hips tag-all-levels-full-body-vinyasa-yoga-class tag-beautiful-yoga-flow tag-best-vinyasa-yoga tag-best-yoga-flow tag-best-yoga-for-flexibility tag-best-yoga-for-mobility tag-best-yoga-for-strength tag-best-yoga-for-weight-loss tag-free-online-yoga-2020 tag-free-online-yoga-classes-2020 tag-free-yoga-class tag-free-yoga-flow tag-free-yoga-videos-for-core-strength tag-free-yoga-videos-online tag-free-yoga-videos-youtube tag-free-yoga-workouts-online tag-full-body-yoga-flow tag-full-body-yoga-workout tag-full-body-yoga-workout-intermediate tag-gingerem_yoga tag-hip-opening-yoga-flow tag-home-yoga-class tag-mermaid-pose-online-yoga-class tag-online-yoga tag-online-yoga-class tag-online-yoga-class-2020 tag-online-yoga-workout tag-power-yoga tag-power-yoga-class tag-power-yoga-flow tag-strengthening-yoga-flow tag-strong-yoga tag-strong-yoga-flow tag-ultimate-yoga-flow tag-vinyasa-flow-yoga-at-home tag-vinyasa-yoga tag-vinyasa-yoga-class tag-well-rounded-yoga-class tag-well-rounded-yoga-flow tag-yoga tag-yoga-at-home-intermediate tag-yoga-class tag-yoga-flow-for-back-pain-2020 tag-yoga-flow-mermaid-pose tag-yoga-for-a-healthy-back tag-yoga-for-back-mobility tag-yoga-for-back-pain tag-yoga-for-balance-and-core-strength tag-yoga-for-body-control tag-yoga-for-flexibility tag-yoga-for-flexibility-balance-and-strength tag-yoga-for-healthy-hips tag-yoga-for-mobility tag-yoga-for-strength tag-yoga-for-weightloss tag-yoga-routines-for-home tag-yoga-teacher tag-yoga-to-build-strength tag-yoga-to-improve-mobility tag-yoga-workout tag-yoga-workout-for-weight-loss-intermediate tag-youtube-yoga\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/mermaid-pose-yoga-class-vinyasa-flow-55-minute-full-body-workout\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"264\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/10\/Sk\u00e4rmavbild-2020-10-13-kl.-13.06.18-1024x338.png\" class=\"attachment-large size-large wp-image-579\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/10\/Sk\u00e4rmavbild-2020-10-13-kl.-13.06.18-1024x338.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/10\/Sk\u00e4rmavbild-2020-10-13-kl.-13.06.18-300x99.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/10\/Sk\u00e4rmavbild-2020-10-13-kl.-13.06.18-768x254.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/10\/Sk\u00e4rmavbild-2020-10-13-kl.-13.06.18-1536x508.png 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/10\/Sk\u00e4rmavbild-2020-10-13-kl.-13.06.18-2048x677.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/mermaid-pose-yoga-class-vinyasa-flow-55-minute-full-body-workout\/\" >\n\t\t\t\tMermaid pose yoga class | Vinyasa Flow | 55-minute full body workout\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Welcome to this Vinyasa Flow yoga class working up to mermaid pose!&nbsp; This is the perfect full length online yoga class (2020) to spend 55<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/mermaid-pose-yoga-class-vinyasa-flow-55-minute-full-body-workout\/\" aria-label=\"Read more about Mermaid pose yoga class | Vinyasa Flow | 55-minute full body workout\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-568 post type-post status-publish format-standard has-post-thumbnail hentry category-10yogatips tag-all-levels-full-body-vinyasa-yoga-class tag-beautiful-yoga-flow tag-best-hip-opening-yoga-flow-2020 tag-best-vinyasa-flow tag-best-vinyasa-yoga tag-best-workout-for-weightloss tag-best-yoga-flow tag-best-yoga-for-flexibility tag-best-yoga-for-mobility tag-best-yoga-for-strength tag-best-yoga-for-weight-loss tag-fitness-inspiration tag-free-hip-opening-yoga-flow-2020 tag-free-vinyasa-class tag-free-yoga-videos-for-core-strength tag-free-yoga-videos-online tag-healthy-lifestyle tag-hip-opener tag-hip-opening-vinyasa-flow tag-hip-opening-yoga-flow tag-vinyasa-flow-yoga-at-home tag-vinyasa-yoga tag-vinyasa-yoga-class tag-yoga tag-yoga-class tag-yoga-for-flexibility tag-yoga-for-healthy-hips tag-yoga-for-mobility tag-yoga-for-strength tag-yoga-for-weightloss tag-yoga-teacher tag-yoga-workout tag-youtube-yoga\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/best-hip-opening-yoga-flow-30-minute-yoga-class-vinyasa-flow-full-body-workout-gingerem-emilie\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"271\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/09\/Sk\u00e4rmavbild-2020-09-11-kl.-11.00.02-1024x347.png\" class=\"attachment-large size-large wp-image-569\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/09\/Sk\u00e4rmavbild-2020-09-11-kl.-11.00.02-1024x347.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/09\/Sk\u00e4rmavbild-2020-09-11-kl.-11.00.02-300x102.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/09\/Sk\u00e4rmavbild-2020-09-11-kl.-11.00.02-768x260.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/09\/Sk\u00e4rmavbild-2020-09-11-kl.-11.00.02-1536x521.png 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/09\/Sk\u00e4rmavbild-2020-09-11-kl.-11.00.02-2048x694.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/best-hip-opening-yoga-flow-30-minute-yoga-class-vinyasa-flow-full-body-workout-gingerem-emilie\/\" >\n\t\t\t\tBest hip opening yoga flow | 30-minute yoga class | Vinyasa Flow | Full Body Workout | Gingerem Emilie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Roll out your yoga mat and challenge yourself in this full-body power yoga flow for opening and strengthening your hips. In this creative vinyasa sequence,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/best-hip-opening-yoga-flow-30-minute-yoga-class-vinyasa-flow-full-body-workout-gingerem-emilie\/\" aria-label=\"Read more about Best hip opening yoga flow | 30-minute yoga class | Vinyasa Flow | Full Body Workout | Gingerem Emilie\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-562 post type-post status-publish format-standard has-post-thumbnail hentry category-10yogatips tag-beautiful-yoga-flow tag-best-vinyasa-flow tag-best-vinyasa-yoga tag-best-workout-for-weightloss tag-best-yoga-flow tag-best-yoga-for-flexibility tag-best-yoga-for-mobility tag-best-yoga-for-strength tag-emilie-hallgard tag-fitness-inspiration tag-full-body-yoga-workout tag-full-body-mobility tag-gingerem tag-gingerem_yoga tag-strengthening-yoga-flow tag-strong-yoga-flow tag-ultimate-yoga-flow tag-yoga tag-yoga-for-flexibility tag-yoga-for-mobility tag-yoga-for-strength tag-yoga-for-weightloss tag-yoga-to-build-strength tag-yoga-workout\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/best-yoga-flow-for-mobility-25-minute-yoga-class-vinyasa-flow-full-body-workout-gingerem\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"298\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/09\/Sk\u00e4rmavbild-2020-09-07-kl.-16.39.54-1024x381.png\" class=\"attachment-large size-large wp-image-563\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/09\/Sk\u00e4rmavbild-2020-09-07-kl.-16.39.54-1024x381.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/09\/Sk\u00e4rmavbild-2020-09-07-kl.-16.39.54-300x112.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/09\/Sk\u00e4rmavbild-2020-09-07-kl.-16.39.54-768x286.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/09\/Sk\u00e4rmavbild-2020-09-07-kl.-16.39.54-1536x572.png 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/09\/Sk\u00e4rmavbild-2020-09-07-kl.-16.39.54-2048x763.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/best-yoga-flow-for-mobility-25-minute-yoga-class-vinyasa-flow-full-body-workout-gingerem\/\" >\n\t\t\t\tBest yoga flow for mobility | 25-minute yoga class | Vinyasa Flow | Full Body Workout | Gingerem\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Welcome to your yoga flow for a daily mobility check-in! This is the perfect online yoga class (2020) to spend 20 minutes checking in with<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/best-yoga-flow-for-mobility-25-minute-yoga-class-vinyasa-flow-full-body-workout-gingerem\/\" aria-label=\"Read more about Best yoga flow for mobility | 25-minute yoga class | Vinyasa Flow | Full Body Workout | Gingerem\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-554 post type-post status-publish format-standard has-post-thumbnail hentry category-10yogatips tag-all-levels-full-body-vinyasa-yoga-class tag-back-mobility tag-best-vinyasa-yoga tag-free-vinyasa-class tag-free-yoga-videos-online tag-online-yoga tag-vinyasa-flow-yoga-at-home tag-vinyasa-yoga tag-vinyasa-yoga-class tag-yoga tag-yoga-at-home-intermediate tag-yoga-class tag-yoga-for-a-healthy-back tag-yoga-for-back-mobility tag-yoga-for-back-pain tag-yoga-for-balance-and-core-strength tag-yoga-for-body-control tag-yoga-for-flexibility tag-yoga-for-flexibility-balance-and-strength tag-yoga-for-mobility tag-yoga-for-strength tag-yoga-for-weightloss tag-yoga-routines-for-home tag-yoga-teacher tag-yoga-to-improve-mobility tag-yoga-workout tag-youtube-yoga\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/yoga-for-back-pain-35-minute-yoga-class-vinyasa-flow-full-body-workout-gingerem_yoga\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"251\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/twist_turn-1024x321.png\" class=\"attachment-large size-large wp-image-558\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/twist_turn-1024x321.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/twist_turn-300x94.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/twist_turn-768x241.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/twist_turn-1536x482.png 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/twist_turn-2048x642.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/yoga-for-back-pain-35-minute-yoga-class-vinyasa-flow-full-body-workout-gingerem_yoga\/\" >\n\t\t\t\tYoga for back pain | 35-minute yoga class | Vinyasa Flow | Full Body Workout | gingerem_yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Welcome to this yoga flow for back pain! This is the perfect free online yoga class (2020) if you are experiencing pain and tension in<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/yoga-for-back-pain-35-minute-yoga-class-vinyasa-flow-full-body-workout-gingerem_yoga\/\" aria-label=\"Read more about Yoga for back pain | 35-minute yoga class | Vinyasa Flow | Full Body Workout | gingerem_yoga\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-547 post type-post status-publish format-standard has-post-thumbnail hentry category-10yogatips tag-all-levels-full-body-vinyasa-yoga-class tag-fitness-inspiration tag-free-online-yoga-classes-2020 tag-full-body-workout tag-full-body-yoga-flow tag-full-body-yoga-workout-intermediate tag-healthy-lifestyle tag-mindfulness tag-online-yoga tag-online-yoga-business tag-online-yoga-class tag-power-yoga tag-power-yoga-class tag-power-yoga-flow tag-yoga tag-yoga-at-home-intermediate tag-yoga-class tag-yoga-for-back-mobility tag-yoga-for-balance-and-core-strength tag-yoga-for-body-control tag-yoga-for-flexibility tag-yoga-for-flexibility-balance-and-strength tag-yoga-for-mobility tag-yoga-for-strength tag-yoga-for-weightloss tag-yoga-routines-for-home tag-yoga-teacher tag-yoga-workout tag-yoga-workout-for-weight-loss-intermediate tag-youtube-yoga\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/yoga-for-runners-45-min-yoga-practice-vinyasa-flow-full-body-workout-gingerem_yoga\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"271\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-26-kl.-11.43.17-1024x347.png\" class=\"attachment-large size-large wp-image-550\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-26-kl.-11.43.17-1024x347.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-26-kl.-11.43.17-300x102.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-26-kl.-11.43.17-768x260.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-26-kl.-11.43.17-1536x521.png 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-26-kl.-11.43.17-2048x694.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/yoga-for-runners-45-min-yoga-practice-vinyasa-flow-full-body-workout-gingerem_yoga\/\" >\n\t\t\t\tYoga for runners | 45 min yoga practice | Vinyasa Flow | Full Body Workout |  gingerem_yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Welcome to your yoga flow for runners! This is a flow that will guide you through yoga poses that will help you release tension in<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/yoga-for-runners-45-min-yoga-practice-vinyasa-flow-full-body-workout-gingerem_yoga\/\" aria-label=\"Read more about Yoga for runners | 45 min yoga practice | Vinyasa Flow | Full Body Workout |  gingerem_yoga\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-540 post type-post status-publish format-standard has-post-thumbnail hentry category-10yogatips tag-all-levels-full-body-vinyasa-yoga-class tag-free-online-yoga-classes-2020 tag-free-yoga-videos-for-core-strength tag-free-yoga-videos-online tag-free-yoga-workouts-online tag-full-body-yoga-workout-intermediate tag-online-yoga tag-power-yoga tag-ustrasana-flow tag-vinyasa-flow-yoga-at-home tag-yoga tag-yoga-at-home-intermediate tag-yoga-class tag-yoga-for-back-mobility tag-yoga-for-balance-and-core-strength tag-yoga-for-body-control tag-yoga-for-flexibility tag-yoga-for-flexibility-balance-and-strength tag-yoga-for-mobility tag-yoga-for-strength tag-yoga-for-weightloss tag-yoga-routines-for-home tag-yoga-workout tag-yoga-workout-for-weight-loss-intermediate\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/yoga-for-a-healthy-back-40-min-yoga-practice-vinyasa-flow\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"256\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-20-kl.-11.17.29-1024x328.png\" class=\"attachment-large size-large wp-image-545\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-20-kl.-11.17.29-1024x328.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-20-kl.-11.17.29-300x96.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-20-kl.-11.17.29-768x246.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-20-kl.-11.17.29-1536x492.png 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-20-kl.-11.17.29-2048x656.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/yoga-for-a-healthy-back-40-min-yoga-practice-vinyasa-flow\/\" >\n\t\t\t\tYoga for a healthy back | 40 min yoga practice | Vinyasa Flow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Welcome to your yoga flow for a healthy back! This is a flow that will guide you through yoga poses that will build back strength<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/yoga-for-a-healthy-back-40-min-yoga-practice-vinyasa-flow\/\" aria-label=\"Read more about Yoga for a healthy back | 40 min yoga practice | Vinyasa Flow\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-451 post type-post status-publish format-standard has-post-thumbnail hentry category-10yogatips tag-best-vinyasa-yoga tag-best-yoga-for-weight-loss tag-free-vinyasa-class tag-free-yoga-class tag-free-yoga-flow tag-full-body-workout tag-full-body-yoga-flow tag-health tag-healthy-lifestyle tag-mindfulness tag-online-yoga tag-power-yoga tag-power-yoga-class tag-vinyasa-yoga tag-vinyasa-yoga-class tag-well-rounded-yoga-class tag-well-rounded-yoga-flow tag-wellness tag-yoga tag-yoga-class tag-yoga-for-flexibility tag-yoga-for-mobility tag-yoga-for-strength tag-yoga-for-weightloss tag-yoga-teacher tag-yoga-workout\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/yoga-for-a-full-body-workout-40-min-yoga-practice-vinyasa-flow-yoga-with-gingerem\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"284\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-16-kl.-14.40.53-1024x363.png\" class=\"attachment-large size-large wp-image-452\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-16-kl.-14.40.53-1024x363.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-16-kl.-14.40.53-300x106.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-16-kl.-14.40.53-768x272.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-16-kl.-14.40.53-1536x544.png 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-16-kl.-14.40.53-2048x725.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/yoga-for-a-full-body-workout-40-min-yoga-practice-vinyasa-flow-yoga-with-gingerem\/\" >\n\t\t\t\tYoga for a full-body workout | 40 min yoga practice | Vinyasa Flow  | Yoga with Gingerem\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Join me on the yoga mat today for a very fluid and dynamic flow! This is the kind of flow I love for working my<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/yoga-for-a-full-body-workout-40-min-yoga-practice-vinyasa-flow-yoga-with-gingerem\/\" aria-label=\"Read more about Yoga for a full-body workout | 40 min yoga practice | Vinyasa Flow  | Yoga with Gingerem\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-447 post type-post status-publish format-standard has-post-thumbnail hentry category-online-vinyasa-yoga-classes tag-advanced-vinyasa-flow tag-advanced-yoga tag-advanced-yoga-class tag-handstand-yoga-class tag-online-yoga tag-online-yoga-class tag-power-yoga tag-power-yoga-class tag-power-yoga-flow tag-strong-yoga tag-sun-salutation tag-sun-salutation-b tag-surya-namaskar tag-surya-namaskar-b tag-yoga tag-yoga-class tag-yoga-for-flexibility tag-yoga-for-mobility tag-yoga-for-strength tag-yoga-for-weightloss tag-yoga-workout tag-youtube-yoga\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/advanced-yoga-20-min-yoga-practice-vinyasa-flow-handstand-yoga-with-gingerem\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"278\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-15-kl.-22.34.31-1024x356.png\" class=\"attachment-large size-large wp-image-448\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-15-kl.-22.34.31-1024x356.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-15-kl.-22.34.31-300x104.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-15-kl.-22.34.31-768x267.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-15-kl.-22.34.31-1536x534.png 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/Sk\u00e4rmavbild-2020-08-15-kl.-22.34.31-2048x712.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/advanced-yoga-20-min-yoga-practice-vinyasa-flow-handstand-yoga-with-gingerem\/\" >\n\t\t\t\tAdvanced Yoga | 20 min yoga practice | Vinyasa Flow | Handstand | Yoga with Gingerem\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Welcome to this Advanced Vinyasa Flow! I\u2019m so excited to share this flow with you, even though I know it\u2019s just as it says- advanced.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/advanced-yoga-20-min-yoga-practice-vinyasa-flow-handstand-yoga-with-gingerem\/\" aria-label=\"Read more about Advanced Yoga | 20 min yoga practice | Vinyasa Flow | Handstand | Yoga with Gingerem\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-318 post type-post status-publish format-standard has-post-thumbnail hentry category-digital-biz-of-yoga category-online-yoga tag-business-coach tag-content-creation tag-digital-marketing-for-yoga-teachers tag-email-list-building tag-email-marketing tag-marketing-for-yoga-teachers tag-online-business tag-online-yoga tag-online-yoga-business tag-take-your-yoga-business-online tag-yoga-business tag-yoga-business-coach tag-yoga-online-business tag-yoga-teacher\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/5-ways-to-take-your-yoga-business-online\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"342\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/07\/blog_yoga_online-copy-1024x438.png\" class=\"attachment-large size-large wp-image-327\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/07\/blog_yoga_online-copy-1024x438.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/07\/blog_yoga_online-copy-300x128.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/07\/blog_yoga_online-copy-768x328.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/07\/blog_yoga_online-copy-1536x656.png 1536w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/07\/blog_yoga_online-copy-2048x875.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/5-ways-to-take-your-yoga-business-online\/\" >\n\t\t\t\t5 ways to take your yoga business online\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do you need to pivot your yoga business and take your teaching online? Here are 5 things you absolutely should do.&nbsp; Start building your email<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/5-ways-to-take-your-yoga-business-online\/\" aria-label=\"Read more about 5 ways to take your yoga business online\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-416 post type-post status-publish format-standard has-post-thumbnail hentry category-online-vinyasa-yoga-classes category-yoga-for-strong-flexible-hips tag-best-vinyasa-yoga tag-best-yoga-for-weight-loss tag-bird-of-paradise tag-free-vinyasa-class tag-free-yoga-class tag-free-yoga-flow tag-full-body-workout tag-home-yoga-class tag-online-yoga tag-power-yoga tag-power-yoga-class tag-vinyasa-yoga tag-vinyasa-yoga-class tag-yoga tag-yoga-class tag-yoga-for-flexibility tag-yoga-for-strength tag-yoga-for-weightloss tag-yoga-workout\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yogalioness.me\/40-minute-vinyasa-yoga-for-hips-and-strength-bird-of-paradise-flow\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"342\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/bird_of_paradise2-1024x438.png\" class=\"attachment-large size-large wp-image-420\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/bird_of_paradise2-1024x438.png 1024w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/bird_of_paradise2-300x128.png 300w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/bird_of_paradise2-768x329.png 768w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/08\/bird_of_paradise2.png 1073w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yogalioness.me\/40-minute-vinyasa-yoga-for-hips-and-strength-bird-of-paradise-flow\/\" >\n\t\t\t\t40-minute Vinyasa Yoga for Hips and Strength &#8211; Bird of Paradise flow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Welcome to your Vinyasa Flow for Strength and Hips working towards Bird of Paradise!&nbsp; Join me on the yoga mat today for a strong, creative<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yogalioness.me\/40-minute-vinyasa-yoga-for-hips-and-strength-bird-of-paradise-flow\/\" aria-label=\"Read more about 40-minute Vinyasa Yoga for Hips and Strength &#8211; Bird of Paradise flow\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog posts<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/pages\/342"}],"collection":[{"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/comments?post=342"}],"version-history":[{"count":28,"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/pages\/342\/revisions"}],"predecessor-version":[{"id":5634,"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/pages\/342\/revisions\/5634"}],"wp:attachment":[{"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/media?parent=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}