{"id":14,"date":"2020-04-13T13:23:05","date_gmt":"2020-04-13T13:23:05","guid":{"rendered":"https:\/\/yogalioness.me\/?page_id=14"},"modified":"2023-08-31T18:46:49","modified_gmt":"2023-08-31T18:46:49","slug":"about","status":"publish","type":"page","link":"https:\/\/yogalioness.me\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14\" class=\"elementor elementor-14\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f4339a8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f4339a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ef457c7\" data-id=\"5ef457c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b4e78e5 elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"6b4e78e5\" data-element_type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yogalioness.me\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"339\" src=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/03\/yoga_lioness_by_gingerem_web.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-4352\" alt=\"\" srcset=\"https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/03\/yoga_lioness_by_gingerem_web.png 700w, https:\/\/yogalioness.me\/wp-content\/uploads\/2020\/03\/yoga_lioness_by_gingerem_web-300x145.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4216d4 elementor-nav-menu__align-center elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-5431 elementor-widget-nav-menu\" data-id=\"f4216d4\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-double-line e--animation-drop-in\">\n\t\t\t\t<ul id=\"menu-1-f4216d4\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-18\"><a href=\"https:\/\/yogalioness.me\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2422\"><a class=\"elementor-item\">GET STARTED<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6578\"><a href=\"https:\/\/yoga-lioness.passion.io\/\" class=\"elementor-sub-item\">Web App<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3121\"><a href=\"https:\/\/yogalioness.me\/committed\/\" class=\"elementor-sub-item\">Yoga Lioness Membership<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1805\"><a href=\"http:\/\/apps.apple.com\/app\/yoga-lioness\/id1588127241\" class=\"elementor-sub-item\">Download app &#8211; iphone<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1806\"><a href=\"http:\/\/play.google.com\/store\/apps\/details?id=com.p8b86fjnrrae.pvwvrfhv5app\" class=\"elementor-sub-item\">Download app &#8211; Android<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5144\"><a href=\"https:\/\/yogalioness.me\/faq\/\" class=\"elementor-sub-item\">FAQ<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5113\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">About Emilie<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19\"><a href=\"https:\/\/yogalioness.me\/about\/\" class=\"elementor-sub-item\">My Story<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2421\"><a href=\"https:\/\/www.gingerem.yoga\" class=\"elementor-sub-item\">Gingerem Yoga<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2336\"><a href=\"https:\/\/yogalioness.me\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-f4216d4\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-18\"><a href=\"https:\/\/yogalioness.me\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2422\"><a class=\"elementor-item\" tabindex=\"-1\">GET STARTED<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6578\"><a href=\"https:\/\/yoga-lioness.passion.io\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Web App<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3121\"><a href=\"https:\/\/yogalioness.me\/committed\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Yoga Lioness Membership<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1805\"><a href=\"http:\/\/apps.apple.com\/app\/yoga-lioness\/id1588127241\" class=\"elementor-sub-item\" tabindex=\"-1\">Download app &#8211; iphone<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1806\"><a href=\"http:\/\/play.google.com\/store\/apps\/details?id=com.p8b86fjnrrae.pvwvrfhv5app\" class=\"elementor-sub-item\" tabindex=\"-1\">Download app &#8211; Android<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5144\"><a href=\"https:\/\/yogalioness.me\/faq\/\" class=\"elementor-sub-item\" tabindex=\"-1\">FAQ<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5113\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">About Emilie<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19\"><a href=\"https:\/\/yogalioness.me\/about\/\" class=\"elementor-sub-item\" tabindex=\"-1\">My Story<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2421\"><a href=\"https:\/\/www.gingerem.yoga\" class=\"elementor-sub-item\" tabindex=\"-1\">Gingerem Yoga<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2336\"><a href=\"https:\/\/yogalioness.me\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13e8e43f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13e8e43f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbc4162\" data-id=\"cbc4162\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3583a9b3 elementor-widget elementor-widget-spacer\" data-id=\"3583a9b3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a3e31e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a3e31e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b73ce43\" data-id=\"6b73ce43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d424847\" data-id=\"d424847\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bae17d4 elementor-widget elementor-widget-heading\" data-id=\"7bae17d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I'M EMILIE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da0d331 elementor-widget elementor-widget-heading\" data-id=\"da0d331\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Never a gymnast nor a dancer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127f3533 elementor-widget elementor-widget-text-editor\" data-id=\"127f3533\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Little did I know I would learn to handstand at 38. Or do a kick over at 39 for that matter! But that&#8217;s how it turned out.\u00a0<\/p><p>I have never been a gymnast or a dancer, though I have been rather active, and enjoyed working out. I started spending time at different group trainings in my late teens. It was aerobic, step, slide, whatever was available, and to that I added a bit of\u00a0gym and occasional running.<\/p><p><span class=\"Apple-converted-space\">But having the strength and flexibility I have now, at 42, and being able to do the things I do was nothing I ever saw happening until I found Vinyasa Flow. \u00a0<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-20614bc9\" data-id=\"20614bc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ce222f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ce222f6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42cf2806\" data-id=\"42cf2806\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-382fb31c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"382fb31c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e271708\" data-id=\"4e271708\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b23b527 elementor-widget elementor-widget-spacer\" data-id=\"7b23b527\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a5e1456\" data-id=\"2a5e1456\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f141f9c elementor-widget elementor-widget-heading\" data-id=\"7f141f9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">the beginning<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-226eb070 elementor-widget elementor-widget-text-editor\" data-id=\"226eb070\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"caret-color: #161616; color: #161616; text-align: center; background-color: #ffffff;\">In 1999 I read in Swedish Elle about Madonna turning 40 and doing yoga every day and with her lovely appearance in my mind I went to buy a yoga video on VHS. It was my first encounter with yoga. I learned the basics in the comfort of my own home, from a man and a woman doing what I now think was some sort of Hatha yoga.<\/span>\u00a0<\/p><p><span style=\"caret-color: #161616; color: #161616; text-align: center; background-color: #ffffff;\">From then yoga was present in my life, but not on regular basis. Then I started doing Body Balance and became a teacher and taught for a couple of years before we moved and my two daughters came into my life and turned things upside down as kids do.<\/span>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6ad3a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6ad3a8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-028d3ff\" data-id=\"028d3ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-551a625 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"551a625\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-010b9fe\" data-id=\"010b9fe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc80758 elementor-widget elementor-widget-heading\" data-id=\"bc80758\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">so tired<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7aa359 elementor-widget elementor-widget-text-editor\" data-id=\"c7aa359\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When I had two small children it seemed like there was rarely or ever time for me. I was constantly tired and feeling that I was never enough.\u00a0<\/p><p>Every evening I crashed on the couch after the kids were put to bed which didn&#8217;t make me feel great in any way.\u00a0<\/p><p>Not only did I become less toned, I was also beating myself up for being lazy and it all became a bad circle of negative energy.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>I dreamed of finding a strong, fun workout that not only made me fit, but also worked with my mind, a magical thing that made me FEEL AMAZING inside and out!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70519d9\" data-id=\"70519d9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e87da1 elementor-widget elementor-widget-spacer\" data-id=\"0e87da1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2973ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2973ca\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7284197\" data-id=\"7284197\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b649ce6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b649ce6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8632364\" data-id=\"8632364\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be85ee6 elementor-widget elementor-widget-spacer\" data-id=\"be85ee6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6012b54\" data-id=\"6012b54\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-684acfd elementor-widget elementor-widget-heading\" data-id=\"684acfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">vinyasa flow<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6592b78 elementor-widget elementor-widget-text-editor\" data-id=\"6592b78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>But sometime in late 2015 I was trying to pull myself together and browsing workout inspiration on Pinterest. There I found a photo of KinoMcGregor doing a handstand scorpion and I was completely blown away. I instantly knew I also wanted to do this, but I couldn&#8217;t even hold a handstand properly for 2 seconds, let alone put my feet on my head.\u00a0<\/p><p>This was the start of my &#8220;modern&#8221; yoga journey. Me and my husband did a 30 day yoga challenge with Erin Motz and I liked her so much I started a subsription on DoYouYoga where she was teaching. There I found Briohny Smythe and kind of fell in love with her teaching and her yoga. So I moved over to CodyApp which became AloMoves and a new world opened up.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Screenshot from <a href=\"http:\/\/www.pinterest.com\">Pinterest\u00a0<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54ce74e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54ce74e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d08613\" data-id=\"1d08613\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f7a2d4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7a2d4f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f2d7d66\" data-id=\"f2d7d66\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a93e1ce elementor-widget elementor-widget-heading\" data-id=\"a93e1ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">instagram<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8596780 elementor-widget elementor-widget-text-editor\" data-id=\"8596780\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In 2018 I started my @gingerem_yoga instagram account and the yoga world grew instantly. I started to join challenges, I connected to people all around the world, I learned so much every day and my practice grew.<\/p><p>I loved online yoga and Instagram yoga. It fit me perfectly, getting to practice what I wanted whenever I wanted. Learning new drills and having a lovely community to cheer me forward.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7da6fdb\" data-id=\"7da6fdb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1541097 elementor-widget elementor-widget-spacer\" data-id=\"1541097\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4741956 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4741956\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ced2d0c\" data-id=\"ced2d0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43873eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43873eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-855b3f3\" data-id=\"855b3f3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a491b4c elementor-widget elementor-widget-spacer\" data-id=\"a491b4c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e2d37f5\" data-id=\"e2d37f5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd5ba55 elementor-widget elementor-widget-heading\" data-id=\"cd5ba55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga teacher<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b721a elementor-widget elementor-widget-text-editor\" data-id=\"b2b721a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>So I decided to become a yoga teacher. The thought had been growing for a long time, but when I found the perfect education at True North Vinyasa I was all in. I had the intention from the start to be an online yoga teacher, but as I understood the importance of teaching real people and seeing their reactions and getting their feedback I started a local studio in the small town where I live. And that\u2019s where I am now. With a constantly growing community, both in real life and online. With new online offers, with an intention of being present with my students whether they are next door or on the other side of the world.<\/p>\n<p>Yoga is so much more than just a workout, it\u2019s connection to yourself, to the universe and to a beautiful community.<\/p><p>I have later become a yin yoga teacher, meditation teacher, Yoga Nidra teacher and did a 300hr Advanced Teacher Training with Cathy Madeo Yoga to expand my knowledge and be able to serve my students better.&nbsp;<\/p>\n<p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad8109b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad8109b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e6ced7\" data-id=\"7e6ced7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f10a0cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f10a0cf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fba4ec0\" data-id=\"fba4ec0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5791b7 elementor-widget elementor-widget-heading\" data-id=\"d5791b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Today<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c70b4 elementor-widget elementor-widget-text-editor\" data-id=\"d1c70b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It doesn&#8217;t come easy, but it&#8217;s tremendously rewarding. Every day I&#8217;m fascinated and so happy for having yoga in my life. It has changed my life in so many ways. Not only am I stronger and more fit than ever before in my life, I&#8217;m more spiritual, more connected to myself. I meditate 30 minutes every day, practice gratitude and don&#8217;t eat meat.\u00a0<\/p><p>My toes are not yet on my head, but that&#8217;s what I love about the practice &#8211; it never ends! There is always more to discover, more challenges to take on, physical and mental.\u00a0<\/p><p>My mission now is to help as many women as I can to invite Vinyasa Flow into their lives, and help them experience the magical change.\u00a0<\/p><p><strong><a href=\"mailto: emilie@gingerem.yoga\">Contact me<\/a><\/strong> if you want to be one of them!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a6db130\" data-id=\"a6db130\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-298803f elementor-widget elementor-widget-spacer\" data-id=\"298803f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a80fb77 elementor-widget elementor-widget-spacer\" data-id=\"a80fb77\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I&#8217;M EMILIE Never a gymnast nor a dancer Little did I know I would learn to handstand at 38. Or do a kick over at 39 for that matter! But that&#8217;s how it turned out.\u00a0 I have never been a gymnast or a dancer, though I have been rather active, and enjoyed working out. I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/pages\/14"}],"collection":[{"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":24,"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":5631,"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/pages\/14\/revisions\/5631"}],"wp:attachment":[{"href":"https:\/\/yogalioness.me\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}