Mermaid pose yoga class | Vinyasa Flow | 55-minute full body workout
Welcome to this Vinyasa Flow yoga class working up to mermaid pose! This is the perfect full length online yoga class (2020) to spend 55
Stop browsing your time away
Are you just as tired as I am of scrolling through yoga videos on Youtube trying to find the perfect one for today? Tired of starting a yoga class just to find out it wasn’t what you were looking for?
Maybe you wish you had the perfect combination of a present yoga teacher and the possibility to yoga in your own living room? Someone who isn’t just a person on video, but someone you could actually communicate with?
Do you wish you could be part of a supporting and inspiring yoga community that was educational as well as moving you forward in your practice? Just like in a yoga studio, but available in your home.
THIS IS IT!
Try 30 days for FREE with the code IMCOMMITTED
What you get
When you join my month to month online yoga challenge you will not only get great yoga, but so much more!
- Access to 50+ yoga videos of different length, intensity and focus
- Weekly new class
- Weekly schedule with 3 classes to do during the week
- Membership in a private Facebook group of inspiring yogis with whom you can share your struggles and wins and tips and tricks. NOTE it’s very new, but growing!
- Suggestions and information about poses to work towards
- Access to short drill classes, workshops and informational videos.
- Opportunity to get personal feedback from me by sending a video.
- Access to my 14 Day Core Program and my 7 Chakras program.
Click here to sign up and try this successful method!
Try 30 days for FREE with the code IMCOMMITTED
How does it work?
I created this concept like a challenge where you month to month challenge yourself to do yoga 3 times/week as well as 30 minute cardio of your choice.
Every Monday I post the weekly schedule in the closed Facebook group, combined with a checklist where you tick off the classes you have done.
The weekly schedule is carefully curated to give you a versatile and fun weekly workout, and you can choose to do the classes I suggest, or other if you want to.
When you have done a class, you post in the Facebook group and enjoy the cheers from your fellow yogis, and when your inspiration is low, their posts will help you get on the mat.
The number of spots for the challenge is limited to 25 in order to keep it personal and familiar.
The cost is $24/month
There is no failure
You are challenging yourself, by investing time and money and setting a goal. If you don’t do all your classes during the week – we understand!
This challenge is all for you and about you!
Try 30 days for FREE with the code IMCOMMITTED
the content
VINYASA FLOWS
Most of the classes in my library are Vinyasa Flows. It is a dynamic yoga style, where you move breath to movement in a creative and playful way.
I’m a huge fan of the flow, I think it’s a great way to connect your mind to your movement and creating a sort of moving meditation. I always build my flows very mindfully, if there is a peak pose at the end, I make sure your body is carefully prepared for it.
Some flows have a specific focus area, some are just nice allround flows to get your moving. Some are intense and sweaty and others softer.
They are all collected in sections to make it easy for you to pick one for today.
yoga class library
When you are signed up you have full access to the constantly growing class library.
The yoga class library contains a variety of Vinyasa classes of different length and intensity and there is something for every day and every feeling.
There are also drill classes and classes where we work towards a specific goal, for example an inversion or arm balance.
Weekly class & schedule
Every week I will upload at least one new class to the library and the library of drills, targeted trainings such as handstand trainings etc will also grow every month.
And every Monday morning the weekly schedule will appear on the platform. It contains the three classes I recommend you do that week, and they will be carefully picked to give you a full body experience.
I'm your instructor
The difference from most other online platforms is that I am present. I’ll be by present in the Facebook group and I’ll comment and cheer you forward.
I will occasionally go on Facebook Live to share some tips and tricks and inspirational thoughts to help you grow on your yoga journey.
And you can at any time send me a pic or video of yourself and I’ll promise to give you feedback and help.
Facebook group
I have just started my English Facebook group Friends of Gingerem yoga, so it’s still small, but I promise you it will grow to become a large community of engaged and enthusiastic yogis who will cheer you on!
My experience from my Swedish group is that this community is invaluable to get you on your mat and to be inspired and thrilled to continue forward.
And of course I’m present here too, following every step of you yoga journey.
desktop mobile tablet
The online studio works perfectly on any device, meaning you can choose whatever you have available at the moment to do your practice.
Try 30 days for FREE with the code IMCOMMITTED
What do members say?
Thank you Emilie, now it’s no longer discipline but physical joy. I’ve been practicing with you since beginning of summer and this format suits me perfectly and I’m so happy you’re doing this! I’ve come to many conclusions this fall and one is that I feel my best when I do your yoga daily.
Thank you for this group! It makes me seize things I believe I can’t cope.
Your yoga has been an important part of my 2020, and I’m looking forward to new classes this new year, and to continue yoga with you.
I'm Swedish!
This concept all started with my Swedish students in my studio and if you’d rather be in the Swedish community you’re very welcome!
It all started with online yoga
When I was close to 40 years old I found this yoga style called Vinyasa Flow and I got totally hooked. Since I had two small children there was no chance I could hang out at a yoga studio several times a week, so I found some real good instructors online and started practicing.
I have no background in gymnastics or dancing, but through dedication and a very methodic practice I managed to develop an advanced yoga practice in my living room, and I can help you do the same.
The Vinyasa Flows I offer are often strong, sweaty, playful and creative, exactly the way I like it.
To me Vinyasa Flow is such a powerful tool to build a strong, flexible and healthy body. Both inside and outside.
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