The Yoga Habit Revolution

2 Weeks to a Healthier, Happier You!

The best decision you can make

I started my yoga journey through a 2-week program, and I want to give you the same, great experience to really get going with your yoga practice.

I designed this 2-week program to help you start and solidify your yoga habit. It’s a way to kick-start your new lifestyle by doing yoga every day for 14 days.

Every day a new class is opened in the app, together with some motivational talk from me, the classes are between 15- 35 minutes long and are a good variation between strong Vinyasa Flows, softer classes, and some Yin Yoga. 

It’s completely free and a fantastic way to start your journey to get stronger, more flexible and find more joy and harmony in your life. 

The 2-week Yoga Habit Revolution Program is available when you start your Yoga Lioness subscription. You can can cancel at any time

The yoga lioness app

This program is only available in the Yoga Lioness app which you can access for both iPhone and Android. 

You can also access the content on tablets and desktops wherever you are. 

In order to access the program you need to start your 14-day free trial*


*cancel at any time

Imagine this!

Start Your Routine

The key to become a yogi and experience an amazing life of inner and outer harmony is CONSISTENCY!

The Committed Lioness membership will keep you on track!

Vinyasa Magic

Have you experienced a real fun, creative, strong and sweaty Vinyasa Flow? I’m pretty sure you’ll enjoy it, most of my students do. 

Mind-Body Connection

But it’s not all about getting fit. You’ll take time to ground, to be present and relax. And while we flow you build deep mind body connection. 

How it works in the app

This is what you will experience in the Committed Lioness membership every week. 

Find the program

First things first! You need to download the Yoga Lioness app in order to access this program, so go ahead and find it where you get your apps. 

In there you’ll find the Yoga Habit Revolution program in the Committed Lioness category, right at the top, waiting for you to dig in!

Get started

Are you ready to kick off your yoga journey with a bang? Before we get started, make sure to check out the intro video – it’ll get you pumped up and ready to go!

Once you’re done watching, it’s time to get down to business. Starting today, I’ve got a brand new class opening up for you every single day. That’s right, a whole new yoga routine to sink your teeth into!

You’ll find everything you need right there in the app – just click on the day’s class and get ready to flow.

A new class every day

Every day a new class will open up for you in the app.

Each class is carefully designed to target different areas of your body and get you feeling strong, flexible, and oh-so-zen.

And the best part? You get to do it all from the comfort of your own home. No need to worry about finding a studio or fighting for a parking spot. All you need is your phone and a little bit of space to move around in.

So, what are you waiting for? Let’s get started! Roll out your mat, put on your stretchy pants, and let’s do this thing!


You might love Facebook or you might not – I have the most amazing Facebook group waiting for you, where you can share your practice, get inspired and motivated to stick to this new routine. 

Or you can stay with the community in the app, if Facebook isn’t your cup of tea. 

Either way you will be able to enjoy the presence of other yogis on a similar path to yours! 

I'm emilie

I’m a Vinyasa Flow teacher & handstand coach from Sweden, passionate about delivering creative yoga flows and a yoga experience that changes the lives of my students.

I found yoga in 1999 and Vinyasa Flow in 2016, leading to a strong daily practice that I share on my Instagram account to inspire people to be playful and present in their yoga practice and in life. 

After a 200 Yoga Teacher Training, I started my own studio, online membership and I also teach handstand and advanced yoga to private students all over the world. Since then I have become a RYT500 Yoga Teacher, on my way to launch my own Yoga Teacher Training in 2023.

I have a daily meditation and breathwork practice and I love not only the physical but also the spiritual side of yoga 💕 (yes, I crystals and insense and all 😄)


What do members say?

Thank you Emilie, now it’s no longer discipline but physical joy. I’ve been practicing with you since beginning of summer and this format suits me perfectly and I’m so happy you’re doing this! I’ve come to many conclusions this fall and one is that I feel my best when I do your yoga daily.

Stina Wessman

Thank you for this group! It makes me seize things I believe I can’t cope.

Louise Greco

Your yoga has been an important part of my 2020, and I’m looking forward to new classes this new year, and to continue yoga with you.

Camilla Ekberg

desktop tablet mobile

The Yoga Lioness memberships work perfectly on any device, meaning you can choose whatever you have available at the moment to do your practice. 

As long as you have an active membership you can also download the classes- perfect if you know you will be traveling in areas with poor connection 

Some words from my clients

These are some words from my clients around the world 💕 

Kristin McGee


Emilie is truly such a talented, patient, articulate teacher. Her dedication to her own practice shines through; and inspires students to really want to grow and learn and give it their all. She is a yoga fairy! She is full of grace and kindness as well as strength and determination. I feel her warm presence when we practice together and always discover something new in my practice.

Nele Corthouts


I have been practicing with Emilie for almost two months straight now and she has been such an inspiration for me. Her flows consist of everything you need; strenght, flexibility, mobility and of course some lovely core work. They are so creative and always lots of fun. I have become so consistent in practicing every day and feeling so much stronger en flexible. I wake up every morning and wonder what she has in store for us.

Sara Vesterlund


Emilie is fantastic as a yoga instructor. She loves what she is doing and it shows! For me as a beginner she makes it really easy to get the poses and moves right. I started Emilie’s yoga challenge in July, doing yoga 3 times a week. Now I have practiced yoga for 100+ days in a row! I couldn’t have done it without Emilie!