I started my yoga journey through a 2-week program, and I want to give you the same, great experience to really get going with your yoga practice.
I designed this 2-week program to help you start and solidify your yoga habit. It’s a way to kick-start your new lifestyle by doing yoga every day for 14 days.
Every day a new class is opened in the app, together with some motivational talk from me, the classes are between 15- 35 minutes long and are a good variation between strong Vinyasa Flows, softer classes, and some Yin Yoga.
It’s completely free and a fantastic way to start your journey to get stronger, more flexible and find more joy and harmony in your life.
The 2-week Yoga Habit Revolution Program is available when you start your Yoga Lioness subscription. You can can cancel at any time
This program is only available in the Yoga Lioness app which you can access for both iPhone and Android.
You can also access the content on tablets and desktops wherever you are.
In order to access the program you need to start your 14-day free trial*
DOWNLOAD THE YOGA LIONESS APP WHERE YOU GET YOUR APPS!
*cancel at any time
The key to become a yogi and experience an amazing life of inner and outer harmony is CONSISTENCY!
The Committed Lioness membership will keep you on track!
Have you experienced a real fun, creative, strong and sweaty Vinyasa Flow? I’m pretty sure you’ll enjoy it, most of my students do.
But it’s not all about getting fit. You’ll take time to ground, to be present and relax. And while we flow you build deep mind body connection.
This is what you will experience in the Committed Lioness membership every week.
First things first! You need to download the Yoga Lioness app in order to access this program, so go ahead and find it where you get your apps.
In there you’ll find the Yoga Habit Revolution program in the Committed Lioness category, right at the top, waiting for you to dig in!
Are you ready to kick off your yoga journey with a bang? Before we get started, make sure to check out the intro video – it’ll get you pumped up and ready to go!
Once you’re done watching, it’s time to get down to business. Starting today, I’ve got a brand new class opening up for you every single day. That’s right, a whole new yoga routine to sink your teeth into!
You’ll find everything you need right there in the app – just click on the day’s class and get ready to flow.
Every day a new class will open up for you in the app.
Each class is carefully designed to target different areas of your body and get you feeling strong, flexible, and oh-so-zen.
And the best part? You get to do it all from the comfort of your own home. No need to worry about finding a studio or fighting for a parking spot. All you need is your phone and a little bit of space to move around in.
So, what are you waiting for? Let’s get started! Roll out your mat, put on your stretchy pants, and let’s do this thing!
You might love Facebook or you might not – I have the most amazing Facebook group waiting for you, where you can share your practice, get inspired and motivated to stick to this new routine.
Or you can stay with the community in the app, if Facebook isn’t your cup of tea.
Either way you will be able to enjoy the presence of other yogis on a similar path to yours!
I’m a Vinyasa Flow teacher & handstand coach from Sweden, passionate about delivering creative yoga flows and a yoga experience that changes the lives of my students.
The Yoga Lioness memberships work perfectly on any device, meaning you can choose whatever you have available at the moment to do your practice.
As long as you have an active membership you can also download the classes- perfect if you know you will be traveling in areas with poor connection
These are some words from my clients around the world 💕
Emilie is truly such a talented, patient, articulate teacher. Her dedication to her own practice shines through; and inspires students to really want to grow and learn and give it their all. She is a yoga fairy! She is full of grace and kindness as well as strength and determination. I feel her warm presence when we practice together and always discover something new in my practice.
I have been practicing with Emilie for almost two months straight now and she has been such an inspiration for me. Her flows consist of everything you need; strenght, flexibility, mobility and of course some lovely core work. They are so creative and always lots of fun. I have become so consistent in practicing every day and feeling so much stronger en flexible. I wake up every morning and wonder what she has in store for us.
Emilie is fantastic as a yoga instructor. She loves what she is doing and it shows! For me as a beginner she makes it really easy to get the poses and moves right. I started Emilie’s yoga challenge in July, doing yoga 3 times a week. Now I have practiced yoga for 100+ days in a row! I couldn’t have done it without Emilie!