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Stronger More Flexible Less stressed Full of energy
Hey there, busy woman who loves to move but has too little time!
Are you ready to unleash your inner Lioness and embark on a journey of empowering strength and lifelong flexibility?
Get ready to take control of your body and experience the amazing freedom of movement like never before with the Yoga Lioness method 
Prepare yourself for a delightful blend of strong vinyasa-based flows that integrate pulsations and dynamic flexibility, embedded strength exercises, and stretching, all woven together in the most fun and creative flows you can imagine. By the time you step off your mat, you’ll feel focused, energized, and stress-free.
Ready to dive in? Then join the 14-day Create Your Habit Challenge and kickstart your transformation today! This is your chance to set a new habit, immerse yourself in the flows, and make yoga an indispensable part of your everyday life. Trust me, it’s a revolution worth joining!
Once you’ve completed the 14-day challenge, I’ll equip you with a weekly schedule designed to keep you hooked. I want to see you on that mat at least three times a week, or hey, why not more?
But here’s the deal: commitment is key. If you’re truly serious about building strength and flexibility, you’ve got to be willing to put in the work. Remember, Rome wasn’t built in a day, and neither was a body that rocks after 40. The choice is yours, and today is the day to make that life-changing decision.
There’s only one thing standing between you and a strong, healthy mind and body, and that’s you. It’s time to bring out the Lioness in you and conquer the world. So grab your yoga mat, unleash your inner power, and let’s embark on this incredible journey together!
Let’s embark on this remarkable adventure—one practice at a time✨
CREATE YOUR HABIT CHALLENGE
Start your FREE 14-Day trial and set your routine!
Get ready to ignite your journey in the most awe-inspiring way! I’ve crafted a phenomenal 14-day challenge that will propel you towards a life of vibrant wellness and unshakable dedication. Brace yourself for an extraordinary experience as we dive headfirst into the realm of daily yoga practice.
Each day, a brand-new class awaits you in the app, accompanied by my motivational talks to uplift your spirit. These classes range from invigorating 15-minute power-packed Vinyasa Flows to gentle and soothing sessions, and even the sublime practice of Yin Yoga. You’ll be immersed in a world of movement, flexibility, and serenity, all wrapped in a divine tapestry of harmony.
The best part? This incredible journey is entirely free! It’s a magnificent opportunity to kick-start your transformation, fostering strength, flexibility, and a profound sense of joy. Together, we will unlock the true potential that lies within you, empowering you to embrace a life filled with purpose and vitality ✨🤩
*Available when you sign up to the Committed Lioness Membership. Cancel at any time
The membership
Here’s the deal: you commit to three days of invigorating yoga practice each week, and I’ve got you covered with a carefully curated schedule tailored to your preferences. Get ready to sculpt a body that exudes power, grace, and confidence, while cultivating a radiant presence that transforms every aspect of your life.
As a Committed Lioness member, you gain unlimited access to our treasure trove of content within the app. Dive into an ocean of yoga classes, meditations, Yoga Nidras, workshops, and drills, all designed to elevate your practice to new heights.
The Committed Lioness membership is an incredible investment in your well-being, priced at just $19 per month. Plus, when you sign up, you’ll receive immediate access to the FREE 14-Day Create Your Habit Challenge, laying the foundation for your remarkable transformation.
COMMITTED LIONESS
Yoga Lioness is tailored for those who crave strong, mighty flows, the thrill of mastering arm-balances, inversions that defy gravity, and the awe-inspiring journey of unlocking the depths of your body and mind.
Our weekly classes, ranging from 20 to 30 minutes in length, are designed to fit seamlessly into your busy schedule. Commit to three days a week of dedicated yoga practice, or immerse yourself in daily transformative sessions if your heart desires. Delve into a fusion of strength and ease, unlocking the power of both dynamic movement and deep introspection.
Read about the Committed Lioness Membership here
CREATE YOUR HABIT CHALLENGE
Start your FREE 14-Day trial and set your routine!
Get ready to ignite your journey in the most awe-inspiring way! I’ve crafted a phenomenal 14-day challenge that will propel you towards a life of vibrant wellness and unshakable dedication. Brace yourself for an extraordinary experience as we dive headfirst into the realm of daily yoga practice.
Each day, a brand-new class awaits you in the app, accompanied by my motivational talks to uplift your spirit. These classes range from invigorating 15-minute power-packed Vinyasa Flows to gentle and soothing sessions, and even the sublime practice of Yin Yoga. You’ll be immersed in a world of movement, flexibility, and serenity, all wrapped in a divine tapestry of harmony.
The best part? This incredible journey is entirely free! It’s a magnificent opportunity to kick-start your transformation, fostering strength, flexibility, and a profound sense of joy. Together, we will unlock the true potential that lies within you, empowering you to embrace a life filled with purpose and vitality ✨🤩
*Available when you sign up to the Committed Lioness Membership. Cancel at any time
How it works in the app
This is what you will experience in the Committed Lioness membership every week.
Weekly Schedule
Every Monday morning the new weekly schedule is waiting for you in the app.
The three classes are carefully selected to give you the best yoga experience every week.
If you want to do yoga every day, there are always 4 bonus classes to fill your week.
The classes
The classes can have different physical focus, like hips or backbends, or a more energetic and spiritual focus, like chakras and elements.
Every week is unique and there will always be one softer class.
Track your practice
Tracking your practice is proven to help you stay on track and get the results you want.
In the app you easily track every class you take and can follow your progress. You can also add an image to your tracking post.
Community
If Facebook is not for you, you can enjoy the community in the app! Here you can post your practice, ask questions and get inspiration, motivation and feedback.
Some words from Emilie
Every week I share a little Yoga Talk, it could be about how to approach this week’s classes, yoga philosophy, personal development or other words of wisdom.
This video is available both in the app and the Facebook group and is part of brining us closer as a community.
COnsistency is the key!
Are you having a hard time doing yoga consistently, and thus not getting all the benefits and results that you were promised?
No worries, you’re not alone! It’s really hard to do things on your own, and that couch looks soooo comfy when you’re tired after work and family and all the things that comes with being an adult.
I get it. I’ve been there too, and it took a lot of hard work to make yoga something that I JUST DO, like brushing my teeth, and I have to say – that’s when things start to happen.
It’s not about doing 90 minutes every day, or even twice a week – I can tell you from experience that short, strong flows, that you actually DO, and you do them often, are so much better than a few longer classes every now and then.
That’s why these membership are focused on consistency, around knowing what you should do every day (or three times a week if you’re more into that option) and having a community that supports and inspire you.
This gives fantastic results! The members in this community learn so much, both physically and mentally, they challenge themselves, they play, have fun and all of a sudden the workout doesn’t feel like a workout anymore! It’s something you just do, and something that not only gets you fit, but that also decreases stress and helps you relax and sleep well.
Look at all these fabulous yogis growing and having fun!
Read more about the Committed Lioness Membership
CREATE YOUR HABIT CHALLENGE
Start your FREE 14-Day trial and set your routine!
Get ready to ignite your journey in the most awe-inspiring way! I’ve crafted a phenomenal 14-day challenge that will propel you towards a life of vibrant wellness and unshakable dedication. Brace yourself for an extraordinary experience as we dive headfirst into the realm of daily yoga practice.
Each day, a brand-new class awaits you in the app, accompanied by my motivational talks to uplift your spirit. These classes range from invigorating 15-minute power-packed Vinyasa Flows to gentle and soothing sessions, and even the sublime practice of Yin Yoga. You’ll be immersed in a world of movement, flexibility, and serenity, all wrapped in a divine tapestry of harmony.
The best part? This incredible journey is entirely free! It’s a magnificent opportunity to kick-start your transformation, fostering strength, flexibility, and a profound sense of joy. Together, we will unlock the true potential that lies within you, empowering you to embrace a life filled with purpose and vitality ✨🤩
*Available when you sign up to the Committed Lioness Membership. Cancel at any time
Committed Lioness Membership
Start with the FREE 14-Day Create Your Habit Challenge!
You commit to do yoga 3 days / week (or more) – I provide you with a great schedule of classes!
Transformation doesn’t come easy, and we can all use a bit of help.
When you join the Committed Lioness you will be guided towards a healthy lifestyle where your physical body is as important as your mental state.
Through short, but powerful yoga flows you will find strength and flexibility you thought were long gone, you will learn new things about yourself and transform how you look at yourself and your body.
The Lioness is strong, powerful, graceful, nurturing and caring. She knows her inner divinity and acts from it in every step of this life.
This membership will be your guide to a new, happier life where you find love in the small things and know to take care of yourself.
The community is your pride, your group that will support you and inspire you and keep you going even when times are rough.
- 3 Yoga class/week: 20-30 minute/ day, perfectly curated throughout the week to keep you inspired and moving
- Schedule with 4 extra classes each week if you want do do yoga every day
- Class styles are Vinyasa Flow, Soft Vinyasa and Yin Yoga
- Full access to all the content in the app - There's A LOT!
- Access to a growing library of workshops - Handstand drills, Core work, Deepen your practice etc
- Access to a growing library of meditations/nidras - Chakra meditations, Beginner meditations etc
- New Weekly class - Something new to look forward to every week
- Accountability Facebook group for support and inspiration - THIS IS THE BEST! This will keep you going!
*When your trial is over the membership costs $19/month.
You can cancel your subscription at any time.
Start today!
The Yoga Lioness app will help you create a crazy consistent yoga practice – even if you think you have no time or motivation.
Through this simple, yet efficient method, you will build the most solid habit of your life, unlock the amazing benefits of yoga and make yoga something as natural in your life as brushing your teeth.
This FREE Trial will get you going straight away – a new daily class to do, the community benefits, and awesome yoga workouts
Who is this for?
No matter if you sign up for just the FREE trial, or decide to become a Committed Lioness, this should resonate with you.
- You love to move your body and you’re looking for a fun and sustainable workout you can stick to for the rest of your life
- You are curious to explore what your body is capable of, no matter of age or previous experience
- You may have a lot of experience from working out or from yoga, or none at all, but you have the mindset that you are open to trying new things
- You are looking to build strength and flexibility and be able to age gracefully and pain-free
- You are looking to invite a bit of stillness and introspection into your life
- You want a consistent practice & workout you can't wait to do every day
- You want to feel young in both mind and body now and onwards in your life
- You want to wake up that inner child again and play!
From the Facebook group
This is the most amazing community which will help you stay on track and step onto your mat even days when you don’t feel like it.
Thank you Emilie, now it’s no longer discipline but physical joy. I’ve been practicing with you since beginning of summer and this format suits me perfectly and I’m so happy you’re doing this! I’ve come to many conclusions this fall and one is that I feel my best when I do your yoga daily.
Read more about the Committed Lioness Membership
Who is this NOT for?
If this is what you are looking for, I’m not for you 🥰
- You are looking for a very slow and soft yoga practice
- You are more interested in relaxing than in moving your body
- You are less interested in exploring your body's abilities, you mainly want to do restorative yoga
- You are not very interested in building strength or flexibility, but more in being still with your body
CREATE YOUR HABIT CHALLENGE
Start your FREE 14-Day trial and set your routine!
Get ready to ignite your journey in the most awe-inspiring way! I’ve crafted a phenomenal 14-day challenge that will propel you towards a life of vibrant wellness and unshakable dedication. Brace yourself for an extraordinary experience as we dive headfirst into the realm of daily yoga practice.
Each day, a brand-new class awaits you in the app, accompanied by my motivational talks to uplift your spirit. These classes range from invigorating 15-minute power-packed Vinyasa Flows to gentle and soothing sessions, and even the sublime practice of Yin Yoga. You’ll be immersed in a world of movement, flexibility, and serenity, all wrapped in a divine tapestry of harmony.
The best part? This incredible journey is entirely free! It’s a magnificent opportunity to kick-start your transformation, fostering strength, flexibility, and a profound sense of joy. Together, we will unlock the true potential that lies within you, empowering you to embrace a life filled with purpose and vitality ✨🤩
*Available when you sign up to the Committed Lioness Membership. Cancel at any time
I'm emilie
I’m a Vinyasa Flow teacher & handstand coach from Sweden, passionate about delivering creative yoga flows and a yoga experience that changes the lives of my students.
desktop tablet mobile
The Yoga Lioness memberships work perfectly on any device, meaning you can choose whatever you have available at the moment to do your practice.
As long as you have an active membership you can also download the classes- perfect if you know you will be traveling in areas with poor connection
Some words from my clients
These are some words from my clients around the world 💕
Kristin McGee
CELEBRITY YOGA + PILATES INSTRUCTOR
TRUSTED WELLNESS EXPERT AND AUTHOR
Emilie is truly such a talented, patient, articulate teacher. Her dedication to her own practice shines through; and inspires students to really want to grow and learn and give it their all. She is a yoga fairy! She is full of grace and kindness as well as strength and determination. I feel her warm presence when we practice together and always discover something new in my practice.
Nele Corthouts
MEMBER SINCE 2021
I have been practicing with Emilie for almost two months straight now and she has been such an inspiration for me. Her flows consist of everything you need; strenght, flexibility, mobility and of course some lovely core work. They are so creative and always lots of fun. I have become so consistent in practicing every day and feeling so much stronger en flexible. I wake up every morning and wonder what she has in store for us.
Sara Vesterlund
MEMBER SINCE 2020
Emilie is fantastic as a yoga instructor. She loves what she is doing and it shows! For me as a beginner she makes it really easy to get the poses and moves right. I started Emilie’s yoga challenge in July, doing yoga 3 times a week. Now I have practiced yoga for 100+ days in a row! I couldn’t have done it without Emilie!
HEAR ABHINAV'S TESTIMONIAL
Abhinav joined my 8-week program Modern Yogi Master Program and has since then been in the Committed Lioness membership.
Listen to his inspiring testimonial!
FREE Classes
If you feel like trying out a few classes there are always a number of completely FREE classes in the Lioness FREE classes category.
Right now you get access to my Elements flow bundle, one flow every week, starting with the Earth Element Flow.
In order to access the free classes all you need to do is create an account, there will be no need to enter any credit card information.
Do you want to try me first?
take my free workshop: ✨unlocking asana magic ✨
This is a workshop where I share some good yoga basics. We’re not going through all the poses, but more some other, really good stuff, that will make you better at yoga, whether you are a beginner or a more advanced yogi.
It’s about those small things that make all the difference.
This is what we’ll talk about:
- Connecting your movement to your breath
- Using the ”Lightness through engagement method
- Learn 360 Core activation
- Be kind to your wrists and hands
- Learn how to be comfortable in backbends
- How to do the perfect Chaturanga
- Jump & Step forward with strength and grace
- Learn different Vinyasa Variations
- Utilize dynamic stretching and active flexibility
- Learn how to stick to a routine – consistency is EVERYTHING
Don’t miss this free opportunity to grow your asana practice 💕
Mats & yoga wear from
vackraliv yoga
I’ve always loved to feel beautiful in my yoga wear, and at the same time it’s been super important that they fit perfectly and stay in place even in the most advanced poses and transitions.
No other brand has delivered this better than VackraLiv Yoga.
This is also where I get my mats, which have the best, and most long-lasting grip I’ve ever experienced.
As a Committed Lioness you always have 10% discount in the VackraLiv Webshop!
Check out all their magic!
Start Your Routine
The key to become a yogi and experience an amazing life of inner and outer harmony is CONSISTENCY!
The Committed Lioness membership will keep you on track!
Yoga Magic
Yoga can help you with both strength, flexibility and stress. Whether you’re looking to workout or de-stress, you’ll find something for you here.
Mind-Body Connection
But it’s not all about getting fit. You’ll take time to ground, to be present and relax. And while we flow you build deep mind body connection.
sign up for my newsletter!
In my newsletter I share inspirational thoughts, tips for how to stick with your yoga routine, practical tricks to build strength and flexibility, health recipes, short videos and a lot more.
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