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Start your FREE 14-Day Create Your Habit Challenge* today!
I want you to get started on this journey in the best possible way, so I designed this challenge to help you start and solidify your yoga habit. It’s a way to kick-start your new lifestyle by doing yoga every day for 14 days.
Every day a new class is opened in the app, together with some motivational talk from me, the classes are between 15- 35 minutes long and are a good variation between strong Vinyasa Flows, softer classes, and some Yin Yoga.
It’s completely free and a fantastic way to start your journey to get stronger, more flexible and find more joy and harmony in your life.
*Available when you sign up to the Committed Lioness Membership. Cancel at any time
Committed Lioness Membership
This is how it works after youf first 14 days!
You commit to do yoga 3 days / week (or more) – I provide you with a great schedule of classes!
Transformation doesn’t come easy, and we can all use a bit of help.
When you join the Committed Lioness you will be guided towards a healthy lifestyle where your physical body is as important as your mental state.
Through short, but powerful yoga flows you will find strength and flexibility you thought were long gone, you will learn new things about yourself and transform how you look at yourself and your body.
The Lioness is strong, powerful, graceful, nurturing and caring. She knows her inner divinity and acts from it in every step of this life.
This membership will be your guide to a new, happier life where you find love in the small things and know to take care of yourself.
The community is your pride, your group that will support you and inspire you and keep you going even when times are rough.
- 3 Yoga class/week: 20-30 minute/ day, perfectly curated throughout the week to keep you inspired and moving
- Schedule with 4 extra classes each week if you want do do yoga every day
- Class styles are Vinyasa Flow, Soft Vinyasa and Yin Yoga
- Full access to all the content in the app - There's A LOT!
- Access to a growing library of workshops - Handstand drills, Core work, Deepen your practice etc
- Access to a growing library of meditations/nidras - Chakra meditations, Beginner meditations etc
- New Weekly class - Something new to look forward to every week
- Accountability Facebook group for support and inspiration - THIS IS THE BEST! This will keep you going!
*When your trial is over the membership costs $19/month.
You can cancel your subscription at any time.
Download the Yoga Lioness app and go to the Discover tab – click “Start my journey” to start your 14-day FREE trial today!
You’ll have the first class in your inbox already tomorrow!
How it works in the app
This is what you will experience in the Committed Lioness membership every week.
Weekly Schedule
Every Monday morning the new weekly schedule is waiting for you in the app.
The three classes are carefully selected to give you the best yoga experience every week.
If you want to do yoga every day, there are always 4 bonus classes to fill your week.
The classes
The classes can have different physical focus, like hips or backbends, or a more energetic and spiritual focus, like chakras and elements.
Every week is unique and there will always be one softer class.
Track your practice
Tracking your practice is proven to help you stay on track and get the results you want.
In the app you easily track every class you take and can follow your progress. You can also add an image to your tracking post.
Community
If Facebook is not for you, you can enjoy the community in the app! Here you can post your practice, ask questions and get inspiration, motivation and feedback.
Who is this for?
No matter if you sign up for just the FREE trial, or decide to become a Committed Lioness, this should resonate with you.
- You love to move your body and you’re looking for a fun and sustainable workout you can stick to for the rest of your life
- You are curious to explore what your body is capable of, no matter of age or previous experience
- You may have a lot of experience from working out or from yoga, or none at all, but you have the mindset that you are open to trying new things
- You are looking to build strength and flexibility and be able to age gracefully and pain-free
- You are looking to invite a bit of stillness and introspection into your life
- You want a consistent practice & workout you can't wait to do every day
- You want to feel young in both mind and body now and onwards in your life
- You want to wake up that inner child again and play!
You will feel
Empowered Strong Graceful Beautiful
Start your FREE 14-Day Create Your Habit Challenge* today!
I want you to get started on this journey in the best possible way, so I designed this challenge to help you start and solidify your yoga habit. It’s a way to kick-start your new lifestyle by doing yoga every day for 14 days.
Every day a new class is opened in the app, together with some motivational talk from me, the classes are between 15- 35 minutes long and are a good variation between strong Vinyasa Flows, softer classes, and some Yin Yoga.
It’s completely free and a fantastic way to start your journey to get stronger, more flexible and find more joy and harmony in your life.
*Available when you sign up to the Committed Lioness Membership. Cancel at any time
What do members say?
Thank you Emilie, now it’s no longer discipline but physical joy. I’ve been practicing with you since beginning of summer and this format suits me perfectly and I’m so happy you’re doing this! I’ve come to many conclusions this fall and one is that I feel my best when I do your yoga daily.
Thank you for this group! It makes me seize things I believe I can’t cope.
Your yoga has been an important part of my 2020, and I’m looking forward to new classes this new year, and to continue yoga with you.
Imagine this!
Start Your Routine
The key to become a yogi and experience an amazing life of inner and outer harmony is CONSISTENCY!
The Committed Lioness membership will keep you on track!
Vinyasa Magic
Have you experienced a real fun, creative, strong and sweaty Vinyasa Flow? I’m pretty sure you’ll enjoy it, most of my students do.
Mind-Body Connection
But it’s not all about getting fit. You’ll take time to ground, to be present and relax. And while we flow you build deep mind body connection.
The yoga lioness app
This challenge is only available in the Yoga Lioness app which you can access for both iPhone and Android.
You can also access the content on tablets and desktops wherever you are.
Who is this NOT for?
If this is what you are looking for, this might not be for you.
- You are looking for a very slow and soft yoga practice
- You are more interested in relaxing than in moving your body
- You are less interested in exploring your body's abilities, you mainly want to do restorative yoga
- You are not very interested in building strength or flexibility, but more in being still with your body
